12.8 km | 01:05:58 | 05:09/km日期: 2019-06-07 16:42 - 平均心率: 120 - 卡路里: 545 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 70% - PM2.5: 良好(8)
Pace: 05'20" / 05'18" / 05'01" / 04'54" / 04'53" / 04'50" / 05'00" / 05'09" / 05'07" / 05'13" / 05'45" / 05'14" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'30") | 1000 / 1000 |
| 2 | | 05'17" (+00'27") | 1000 / 2000 |
| 3 | | 05'01" (+00'11") | 1000 / 3000 |
| 4 | | 04'53" (+00'03") | 1000 / 4000 |
| 5 | | 04'52" (+00'02") | 1000 / 5000 |
| 6 | | 04'50" | 1000 / 6000 |
| 7 | | 04'59" (+00'09") | 1000 / 7000 |
| 8 | | 05'09" (+00'19") | 1000 / 8000 |
| 9 | | 05'06" (+00'16") | 1000 / 9000 |
| 10 | | 05'12" (+00'22") | 1000 / 10000 |
| 11 | | 05'33" (+00'43") | 1000 / 11000 |
| 12 | | 05'14" (+00'24") | 1000 / 12000 |
| 13 | | 05'31" (+00'41") | 800 / 12800 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
6月累積里程 : 600.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'18" | 00:10'38" |
| 3 | 05'01" | 00:15'39" |
| 4 | 04'54" | 00:20'33" |
| 5 | 04'53" | 00:25'26" |
| 6 | 04'50" | 00:30'16" |
| 7 | 05'00" | 00:35'16" |
| 8 | 05'09" | 00:40'25" |
| 9 | 05'07" | 00:45'32" |
| 10 | 05'13" | 00:50'45" |
| 11 | 05'45" | 00:56'30" |
| 12 | 05'14" | 01:01'44" |
| 12.8 | 05'31" | 01:06'09" |
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