12.1 km | 01:03:52 | 05:17/km日期: 2019-06-06 04:35 - 地點: 市區 - 平均心率: 144 - 卡路里: 548 Cal - 平均步頻: 204 - 溫度: 26°C - 濕度: 79% - PM2.5: 良好(13)
Pace: 05'40" / 05'33" / 05'06" / 05'11" / 05'17" / 05'15" / 05'10" / 05'04" / 05'17" / 05'17" / 05'18" / 05'16" / 06'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+00'36") | 1000 / 1000 |
2 | | 05'33" (+00'30") | 1000 / 2000 |
3 | | 05'05" (+00'02") | 1000 / 3000 |
4 | | 05'11" (+00'08") | 1000 / 4000 |
5 | | 05'16" (+00'13") | 1000 / 5000 |
6 | | 05'14" (+00'11") | 1000 / 6000 |
7 | | 05'09" (+00'06") | 1000 / 7000 |
8 | | 05'03" | 1000 / 8000 |
9 | | 05'17" (+00'14") | 1000 / 9000 |
10 | | 05'16" (+00'13") | 1000 / 10000 |
11 | | 05'17" (+00'14") | 1000 / 11000 |
12 | | 05'16" (+00'13") | 1000 / 12000 |
13 | | 05'44" (+00'41") | 82 / 12082 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
6月累積里程 :
335.61 km Y拖 淺藍+淺紅 累積 :
2166.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'33" | 00:11'13" |
3 | 05'06" | 00:16'19" |
4 | 05'11" | 00:21'30" |
5 | 05'17" | 00:26'47" |
6 | 05'15" | 00:32'02" |
7 | 05'10" | 00:37'12" |
8 | 05'04" | 00:42'16" |
9 | 05'17" | 00:47'33" |
10 | 05'17" | 00:52'50" |
11 | 05'18" | 00:58'08" |
12 | 05'16" | 01:03'24" |
12.1 | 05'50" | 01:03'53" |