32.0 km | 03:36:48 | 06:46/km日期: 2019-06-07 06:00 - 總爬升: 1005 m - 卡路里: 1860 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 87% - PM2.5: 良好(10)
Pace: 06'58" / 06'40" / 06'36" / 07'08" / 07'11" / 06'44" / 06'44" / 07'56" / 07'48" / 08'06" / 07'53" / 06'21" / 06'26" / 05'50" / 04'42" / 05'05" / 04'54" / 05'31" / 05'18" / 07'50" / 06'06" / 12'36" / 07'31" / 07'46" / 08'57" / 08'52" / 06'51" / 05'48" / 05'05" / 04'53" / 14'55" / 292'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'57" (+02'47") | 400 / 400 |
2 | | 06'52" (+02'42") | 400 / 800 |
3 | | 06'31" (+02'21") | 400 / 1200 |
4 | | 06'59" (+02'49") | 400 / 1600 |
5 | | 06'49" (+02'39") | 142 / 1742 |
6 | | 07'03" (+02'53") | 400 / 2142 |
7 | | 06'28" (+02'18") | 400 / 2542 |
8 | | 06'20" (+02'10") | 400 / 2942 |
9 | | 06'39" (+02'29") | 400 / 3342 |
10 | | 06'55" (+02'45") | 400 / 3742 |
11 | | 07'32" (+03'22") | 400 / 4142 |
12 | | 07'20" (+03'10") | 400 / 4542 |
13 | | 07'15" (+03'05") | 400 / 4942 |
14 | | 07'12" (+03'02") | 400 / 5342 |
15 | | 06'03" (+01'53") | 400 / 5742 |
16 | | 06'42" (+02'32") | 400 / 6142 |
17 | | 07'10" (+03'00") | 400 / 6542 |
18 | | 06'27" (+02'17") | 400 / 6942 |
19 | | 07'34" (+03'24") | 400 / 7342 |
20 | | 08'20" (+04'10") | 400 / 7742 |
21 | | 07'38" (+03'28") | 400 / 8142 |
22 | | 07'48" (+03'38") | 400 / 8542 |
23 | | 07'57" (+03'47") | 400 / 8942 |
24 | | 07'52" (+03'42") | 400 / 9342 |
25 | | 08'07" (+03'57") | 400 / 9742 |
26 | | 07'40" (+03'30") | 400 / 10142 |
27 | | 08'27" (+04'17") | 400 / 10542 |
28 | | 07'50" (+03'40") | 400 / 10942 |
29 | | 07'23" (+03'13") | 400 / 11342 |
30 | | 05'58" (+01'48") | 400 / 11742 |
31 | | 06'54" (+02'44") | 400 / 12142 |
32 | | 06'29" (+02'19") | 400 / 12542 |
33 | | 05'33" (+01'23") | 400 / 12942 |
34 | | 07'12" (+03'02") | 400 / 13342 |
35 | | 04'56" (+00'46") | 400 / 13742 |
36 | | 04'48" (+00'38") | 400 / 14142 |
37 | | 05'05" (+00'55") | 400 / 14542 |
38 | | 04'10" | 400 / 14942 |
39 | | 05'45" (+01'35") | 400 / 15342 |
40 | | 04'34" (+00'24") | 400 / 15742 |
41 | | 04'54" (+00'44") | 400 / 16142 |
42 | | 04'30" (+00'20") | 400 / 16542 |
43 | | 05'06" (+00'56") | 400 / 16942 |
44 | | 06'04" (+01'54") | 400 / 17342 |
45 | | 05'09" (+00'59") | 400 / 17742 |
46 | | 05'21" (+01'11") | 400 / 18142 |
47 | | 05'33" (+01'23") | 400 / 18542 |
48 | | 04'52" (+00'42") | 400 / 18942 |
49 | | 06'41" (+02'31") | 400 / 19342 |
50 | | 08'57" (+04'47") | 400 / 19742 |
51 | | 06'43" (+02'33") | 400 / 20142 |
52 | | 06'15" (+02'05") | 400 / 20542 |
53 | | 06'11" (+02'01") | 400 / 20942 |
54 | | 10'49" (+06'39") | 400 / 21342 |
55 | | 06'01" (+01'51") | 400 / 21742 |
56 | | 07'27" (+03'17") | 400 / 22142 |
57 | | 06'36" (+02'26") | 400 / 22542 |
58 | | 07'43" (+03'33") | 400 / 22942 |
59 | | 08'23" (+04'13") | 400 / 23342 |
60 | | 08'03" (+03'53") | 400 / 23742 |
61 | | 07'45" (+03'35") | 400 / 24142 |
62 | | 07'28" (+03'18") | 400 / 24542 |
63 | | 09'49" (+05'39") | 400 / 24942 |
64 | | 09'57" (+05'47") | 400 / 25342 |
65 | | 08'01" (+03'51") | 400 / 25742 |
66 | | 09'58" (+05'48") | 400 / 26142 |
67 | | 06'36" (+02'26") | 400 / 26542 |
68 | | 05'43" (+01'33") | 400 / 26942 |
69 | | 06'06" (+01'56") | 400 / 27342 |
70 | | 05'50" (+01'40") | 400 / 27742 |
71 | | 05'05" (+00'55") | 400 / 28142 |
72 | | 05'14" (+01'04") | 400 / 28542 |
73 | | 05'02" (+00'52") | 400 / 28942 |
74 | | 04'40" (+00'30") | 400 / 29342 |
75 | | 04'58" (+00'48") | 400 / 29742 |
76 | | 06'14" (+02'04") | 400 / 30142 |
77 | | 11'39" (+07'29") | 400 / 30542 |
78 | | 07'45" (+03'35") | 400 / 30942 |
79 | | 05'54" (+01'44") | 400 / 31342 |
80 | | 05'47" (+01'37") | 400 / 31742 |
81 | | 05'28" (+01'18") | 275 / 32017 |
基隆Holi
起點北港國小 基隆Holi
風櫃嘴 基隆Holi
中社路二段底,步道入口