13.8 km | 01:37:54 | 07:05/km日期: 2019-06-07 06:57 - 總爬升: 291 m - 平均心率: 129 - 卡路里: 898 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 96% - PM2.5: 良好(10)
Pace: 07'00" / 06'04" / 09'57" / 11'04" / 19'23" / 04'13" / 23'21" / 06'41" / 06'17" / 06'54" / 06'29" / 08'34" / 11'04" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'00" (+02'47") | 1000 / 1000 |
2 | | 06'03" (+01'50") | 1000 / 2000 |
3 | | 09'56" (+05'43") | 1000 / 3000 |
4 | | 11'04" (+06'51") | 1000 / 4000 |
5 | | 07'29" (+03'16") | 1000 / 5000 |
6 | | 04'13" | 1000 / 6000 |
7 | | 05'44" (+01'31") | 1000 / 7000 |
8 | | 06'41" (+02'28") | 1000 / 8000 |
9 | | 06'17" (+02'04") | 1000 / 9000 |
10 | | 06'53" (+02'40") | 1000 / 10000 |
11 | | 06'29" (+02'16") | 1000 / 11000 |
12 | | 08'12" (+03'59") | 1000 / 12000 |
13 | | 06'42" (+02'29") | 1000 / 13000 |
14 | | 06'14" (+02'01") | 814 / 13814 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
6月累積里程 : 291.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 06'04" | 00:13'04" |
3 | 09'57" | 00:23'01" |
4 | 11'04" | 00:34'05" |
5 | 19'23" | 00:53'28" |
6 | 04'13" | 00:57'41" |
7 | 23'21" | 01:21'02" |
8 | 06'41" | 01:27'43" |
9 | 06'17" | 01:34'00" |
10 | 06'54" | 01:40'54" |
11 | 06'29" | 01:47'23" |
12 | 08'34" | 01:55'57" |
13 | 11'04" | 02:07'01" |
13.8 | 06'15" | 02:12'07" |