16.7 km | 01:56:59 | 07:00/km日期: 2019-06-07 06:31 - 平均心率: 128 - 卡路里: 991 Cal - 平均步頻: 166
Pace: 07'17" / 06'42" / 07'03" / 06'39" / 06'40" / 06'49" / 06'53" / 10'05" / 06'56" / 06'57" / 06'56" / 07'04" / 06'37" / 06'40" / 06'30" / 06'42" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+00'47") | 1000 / 1000 |
| 2 | | 06'42" (+00'12") | 1000 / 2000 |
| 3 | | 07'02" (+00'32") | 1000 / 3000 |
| 4 | | 06'38" (+00'08") | 1000 / 4000 |
| 5 | | 06'40" (+00'10") | 1000 / 5000 |
| 6 | | 06'49" (+00'19") | 1000 / 6000 |
| 7 | | 06'52" (+00'22") | 1000 / 7000 |
| 8 | | 10'05" (+03'35") | 1000 / 8000 |
| 9 | | 06'55" (+00'25") | 1000 / 9000 |
| 10 | | 06'56" (+00'26") | 1000 / 10000 |
| 11 | | 06'56" (+00'26") | 1000 / 11000 |
| 12 | | 07'03" (+00'33") | 1000 / 12000 |
| 13 | | 06'36" (+00'06") | 1000 / 13000 |
| 14 | | 06'40" (+00'10") | 1000 / 14000 |
| 15 | | 06'30" | 1000 / 15000 |
| 16 | | 06'41" (+00'11") | 1000 / 16000 |
| 17 | | 06'26" | 695 / 16695 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
6月累積里程 :
241.40 km 
saucony kinava 7 累積 :
683.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'42" | 00:13'59" |
| 3 | 07'03" | 00:21'02" |
| 4 | 06'39" | 00:27'41" |
| 5 | 06'40" | 00:34'21" |
| 6 | 06'49" | 00:41'10" |
| 7 | 06'53" | 00:48'03" |
| 8 | 10'05" | 00:58'08" |
| 9 | 06'56" | 01:05'04" |
| 10 | 06'57" | 01:12'01" |
| 11 | 06'56" | 01:18'57" |
| 12 | 07'04" | 01:26'01" |
| 13 | 06'37" | 01:32'38" |
| 14 | 06'40" | 01:39'18" |
| 15 | 06'30" | 01:45'48" |
| 16 | 06'42" | 01:52'30" |
| 16.7 | 06'26" | 01:56'59" |
展開計圈分析
留言 
