11.0 km | 00:55:58 | 05:04/km日期: 2019-06-07 04:58 - 平均心率: 157 - 卡路里: 642 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 82%
Pace: 05'42" / 05'28" / 05'17" / 05'13" / 04'56" / 04'48" / 04'42" / 04'54" / 04'41" / 04'39" / 05'31" / 05'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+01'02") | 1000 / 1000 |
2 | | 05'28" (+00'49") | 1000 / 2000 |
3 | | 05'16" (+00'37") | 1000 / 3000 |
4 | | 05'13" (+00'34") | 1000 / 4000 |
5 | | 04'56" (+00'17") | 1000 / 5000 |
6 | | 04'47" (+00'08") | 1000 / 6000 |
7 | | 04'41" (+00'02") | 1000 / 7000 |
8 | | 04'54" (+00'15") | 1000 / 8000 |
9 | | 04'40" (+00'01") | 1000 / 9000 |
10 | | 04'39" | 999 / 9999 |
11 | | 05'30" (+00'51") | 1000 / 10999 |
12 | | 05'10" (+00'31") | 23 / 11023 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
6月累積里程 : 330.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'28" | 00:11'10" |
3 | 05'17" | 00:16'27" |
4 | 05'13" | 00:21'40" |
5 | 04'56" | 00:26'36" |
6 | 04'48" | 00:31'24" |
7 | 04'42" | 00:36'06" |
8 | 04'54" | 00:41'00" |
9 | 04'41" | 00:45'41" |
10 | 04'39" | 00:50'20" |
11 | 05'31" | 00:55'51" |
11.0 | 04'56" | 00:55'58" |