8.7 km | 01:01:58 | 07:09/km日期: 2019-06-06 20:02 - 平均心率: 150 - 卡路里: 468 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 77% - PM2.5: 良好(18)
Pace: 06'17" / 06'24" / 06'36" / 07'49" / 09'27" / 06'05" / 07'21" / 07'35" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'58") | 400 / 400 |
| 2 | | 18'53" (+14'58") | 51 / 451 |
| 3 | | 04'47" (+00'52") | 404 / 856 |
| 4 | | 16'48" (+12'53") | 58 / 915 |
| 5 | | 05'00" (+01'05") | 399 / 1314 |
| 6 | | 21'46" (+17'51") | 45 / 1360 |
| 7 | | 04'52" (+00'57") | 402 / 1762 |
| 8 | | 21'17" (+17'22") | 46 / 1808 |
| 9 | | 04'51" (+00'56") | 396 / 2205 |
| 10 | | 18'20" (+14'25") | 55 / 2260 |
| 11 | | 04'59" (+01'04") | 398 / 2659 |
| 12 | | 19'58" (+16'03") | 51 / 2710 |
| 13 | | 05'02" (+01'07") | 395 / 3106 |
| 14 | | 16'50" (+12'55") | 60 / 3167 |
| 15 | | 04'56" (+01'01") | 399 / 3567 |
| 16 | | 37'37" (+33'42") | 71 / 3639 |
| 17 | | 04'31" (+00'36") | 400 / 4039 |
| 18 | | 17'39" (+13'44") | 57 / 4097 |
| 19 | | 04'30" (+00'35") | 399 / 4497 |
| 20 | | 52'16" (+48'21") | 73 / 4570 |
| 21 | | 04'22" (+00'27") | 394 / 4965 |
| 22 | | 23'08" (+19'13") | 44 / 5009 |
| 23 | | 04'27" (+00'32") | 400 / 5409 |
| 24 | | 21'38" (+17'43") | 47 / 5457 |
| 25 | | 04'25" (+00'30") | 400 / 5857 |
| 26 | | 19'03" (+15'08") | 53 / 5910 |
| 27 | | 03'55" | 406 / 6317 |
| 28 | | 15'55" (+12'00") | 81 / 6398 |
| 29 | | 07'52" (+03'57") | 1000 / 7398 |
| 30 | | 07'12" (+03'17") | 1000 / 8398 |
| 31 | | 06'51" (+02'56") | 253 / 8652 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
6月累積里程 : 191.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'24" | 00:12'41" |
| 3 | 06'36" | 00:19'17" |
| 4 | 07'49" | 00:27'06" |
| 5 | 09'27" | 00:36'33" |
| 6 | 06'05" | 00:42'38" |
| 7 | 07'21" | 00:49'59" |
| 8 | 07'35" | 00:57'34" |
| 8.7 | 06'44" | 01:01'58" |
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