12.0 km | 01:02:05 | 05:10/km日期: 2019-06-05 18:08 - 總爬升: 123 m - 平均心率: 163 - 卡路里: 677 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 72% - PM2.5: 良好(15)
Pace: 06'08" / 05'51" / 05'33" / 05'21" / 05'11" / 04'53" / 04'54" / 04'57" / 04'48" / 05'06" / 04'50" / 04'31" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'38") | 1000 / 1000 |
| 2 | | 05'50" (+01'19") | 1000 / 2000 |
| 3 | | 05'33" (+01'02") | 1000 / 3000 |
| 4 | | 05'21" (+00'50") | 1000 / 4000 |
| 5 | | 05'10" (+00'39") | 1000 / 5000 |
| 6 | | 04'53" (+00'22") | 1000 / 6000 |
| 7 | | 04'54" (+00'23") | 1000 / 7000 |
| 8 | | 04'56" (+00'25") | 1000 / 8000 |
| 9 | | 04'48" (+00'17") | 1000 / 9000 |
| 10 | | 05'05" (+00'34") | 1000 / 10000 |
| 11 | | 04'49" (+00'18") | 1000 / 11000 |
| 12 | | 04'31" | 1000 / 12000 |
| 13 | | 02'41" | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
6月累積里程 : 284.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'51" | 00:11'59" |
| 3 | 05'33" | 00:17'32" |
| 4 | 05'21" | 00:22'53" |
| 5 | 05'11" | 00:28'04" |
| 6 | 04'53" | 00:32'57" |
| 7 | 04'54" | 00:37'51" |
| 8 | 04'57" | 00:42'48" |
| 9 | 04'48" | 00:47'36" |
| 10 | 05'06" | 00:52'42" |
| 11 | 04'50" | 00:57'32" |
| 12 | 04'31" | 01:02'03" |
| 12.0 | 03'29" | 01:02'05" |
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