7.1 km | 00:55:19 | 07:46/km日期: 2019-06-05 19:12 - 總爬升: 229 m - 平均心率: 132 - 卡路里: 461 Cal - 平均步頻: 152
Pace: 05'50" / 06'00" / 14'19" / 11'48" / 06'43" / 21'23" / 09'54" / 44'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+00'18") | 500 / 500 |
2 | | 05'48" (+00'16") | 500 / 1000 |
3 | | 06'16" (+00'44") | 500 / 1500 |
4 | | 05'44" (+00'12") | 500 / 2000 |
5 | | 06'10" (+00'38") | 500 / 2500 |
6 | | 05'34" (+00'02") | 500 / 3000 |
7 | | 05'32" | 500 / 3500 |
8 | | 07'51" (+02'19") | 500 / 4000 |
9 | | 07'03" (+01'31") | 500 / 4500 |
10 | | 06'23" (+00'51") | 500 / 5000 |
11 | | 07'03" (+01'31") | 500 / 5500 |
12 | | 11'49" (+06'17") | 500 / 6000 |
13 | | 08'19" (+02'47") | 500 / 6500 |
14 | | 10'46" (+05'14") | 500 / 7000 |
15 | | 47'10" (+41'38") | 110 / 7110 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
6月累積里程 : 171.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 06'00" | 00:11'50" |
3 | 14'19" | 00:26'09" |
4 | 11'48" | 00:37'57" |
5 | 06'43" | 00:44'40" |
6 | 21'23" | 01:06'03" |
7 | 09'54" | 01:15'57" |
7.1 | 44'01" | 01:20'48" |