8.3 km | 00:41:02 | 04:58/km日期: 2019-06-04 18:08 - 平均心率: 149 - 卡路里: 429 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 72% - PM2.5: 良好(24)
Pace: 04'46" / 04'41" / 04'50" / 06'12" / 04'44" / 05'26" / 04'21" / 04'39" / 05'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'36" (+00'13") | 404 / 404 |
2 | | 03'32" (+00'09") | 407 / 811 |
3 | | 18'04" (+14'41") | 82 / 894 |
4 | | 03'27" (+00'04") | 408 / 1302 |
5 | | 03'27" (+00'04") | 417 / 1720 |
6 | | 17'24" (+14'01") | 87 / 1807 |
7 | | 03'33" (+00'10") | 407 / 2214 |
8 | | 03'37" (+00'14") | 403 / 2617 |
9 | | 17'48" (+14'25") | 84 / 2702 |
10 | | 03'39" (+00'16") | 405 / 3107 |
11 | | 03'43" (+00'20") | 408 / 3516 |
12 | | 22'34" (+19'11") | 133 / 3649 |
13 | | 03'38" (+00'15") | 407 / 4057 |
14 | | 05'34" (+02'11") | 419 / 4476 |
15 | | 03'38" (+00'15") | 404 / 4881 |
16 | | 05'37" (+02'14") | 412 / 5294 |
17 | | 03'37" (+00'14") | 408 / 5702 |
18 | | 21'17" (+17'54") | 70 / 5773 |
19 | | 03'34" (+00'11") | 408 / 6182 |
20 | | 05'40" (+02'17") | 412 / 6594 |
21 | | 03'24" (+00'01") | 410 / 7004 |
22 | | 05'14" (+01'51") | 415 / 7420 |
23 | | 03'23" | 408 / 7828 |
24 | | 05'40" (+02'17") | 432 / 8261 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
6月累積里程 :
283.74 km Brook Pureflow 2 累積 :
23322.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'46" | 00:04'46" |
2 | 04'41" | 00:09'27" |
3 | 04'50" | 00:14'17" |
4 | 06'12" | 00:20'29" |
5 | 04'44" | 00:25'13" |
6 | 05'26" | 00:30'39" |
7 | 04'21" | 00:35'00" |
8 | 04'39" | 00:39'39" |
8.3 | 05'17" | 00:41'02" |