10.0 km | 00:46:43 | 04:40/km日期: 2019-06-04 17:32 - 卡路里: 620 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 72% - PM2.5: 良好(18)
Pace: 05'25" / 04'55" / 04'52" / 04'45" / 04'41" / 04'39" / 04'24" / 04'29" / 04'17" / 04'14" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+01'11") | 1000 / 1000 |
| 2 | | 04'55" (+00'42") | 1000 / 2000 |
| 3 | | 04'51" (+00'38") | 1000 / 3000 |
| 4 | | 04'45" (+00'32") | 1000 / 4000 |
| 5 | | 04'40" (+00'27") | 1000 / 5000 |
| 6 | | 04'39" (+00'26") | 1000 / 6000 |
| 7 | | 04'23" (+00'10") | 1000 / 7000 |
| 8 | | 04'28" (+00'15") | 1000 / 8000 |
| 9 | | 04'17" (+00'04") | 1000 / 9000 |
| 10 | | 04'13" | 1000 / 10000 |
| 11 | | 03'13" | 10 / 10010 |
6月累積里程 : 162.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 04'55" | 00:10'20" |
| 3 | 04'52" | 00:15'12" |
| 4 | 04'45" | 00:19'57" |
| 5 | 04'41" | 00:24'38" |
| 6 | 04'39" | 00:29'17" |
| 7 | 04'24" | 00:33'41" |
| 8 | 04'29" | 00:38'10" |
| 9 | 04'17" | 00:42'27" |
| 10 | 04'14" | 00:46'41" |
| 10.0 | 03'09" | 00:46'43" |
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