12.1 km | 01:10:39 | 05:49/km日期: 2019-06-03 18:06 - 平均心率: 151 - 卡路里: 800 Cal - 平均步頻: 204 - 溫度: 31°C - 濕度: 57% - PM2.5: 良好(3)
Pace: 05'45" / 12'47" / 06'48" / 06'48" / 08'12" / 05'25" / 07'02" / 05'32" / 08'18" / 06'55" / 05'49" / 05'49" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'20") | 1000 / 1000 |
| 2 | | 06'10" (+00'45") | 1000 / 2000 |
| 3 | | 06'11" (+00'46") | 1000 / 3000 |
| 4 | | 05'38" (+00'13") | 1000 / 4000 |
| 5 | | 05'45" (+00'20") | 1000 / 5000 |
| 6 | | 05'25" | 1000 / 6000 |
| 7 | | 05'46" (+00'21") | 1000 / 7000 |
| 8 | | 05'31" (+00'06") | 1000 / 8000 |
| 9 | | 06'14" (+00'49") | 1000 / 9000 |
| 10 | | 05'59" (+00'34") | 1000 / 10000 |
| 11 | | 05'37" (+00'12") | 1000 / 11000 |
| 12 | | 05'49" (+00'24") | 1000 / 12000 |
| 13 | | 05'59" (+00'34") | 122 / 12122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
6月累積里程 :
409.97 km 
母子鱷魚 三代小白Y拖#3 累積 :
944.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 12'47" | 00:18'32" |
| 3 | 06'48" | 00:25'20" |
| 4 | 06'48" | 00:32'08" |
| 5 | 08'12" | 00:40'20" |
| 6 | 05'25" | 00:45'45" |
| 7 | 07'02" | 00:52'47" |
| 8 | 05'32" | 00:58'19" |
| 9 | 08'18" | 01:06'37" |
| 10 | 06'55" | 01:13'32" |
| 11 | 05'49" | 01:19'21" |
| 12 | 05'49" | 01:25'10" |
| 12.1 | 06'06" | 01:25'55" |
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