16.2 km | 01:41:03 | 06:14/km日期: 2019-06-03 16:51 - 總爬升: 273 m - 卡路里: 1184 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 78% - PM2.5: 良好(15)
Pace: 08'44" / 07'54" / 07'13" / 06'10" / 05'34" / 05'32" / 05'38" / 05'28" / 05'26" / 08'40" / 06'20" / 05'50" / 07'38" / 06'00" / 05'52" / 08'29" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'38" (+02'08") | 3000 / 3000 |
2 | | 05'45" (+00'15") | 3000 / 6000 |
3 | | 05'30" | 3000 / 9000 |
4 | | 05'44" (+00'14") | 3000 / 12000 |
5 | | 06'30" (+01'00") | 3000 / 15000 |
6 | | 06'24" (+00'54") | 1191 / 16191 |
6月累積里程 : 76.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'44" | 00:08'44" |
2 | 07'54" | 00:16'38" |
3 | 07'13" | 00:23'51" |
4 | 06'10" | 00:30'01" |
5 | 05'34" | 00:35'35" |
6 | 05'32" | 00:41'07" |
7 | 05'38" | 00:46'45" |
8 | 05'28" | 00:52'13" |
9 | 05'26" | 00:57'39" |
10 | 08'40" | 01:06'19" |
11 | 06'20" | 01:12'39" |
12 | 05'50" | 01:18'29" |
13 | 07'38" | 01:26'07" |
14 | 06'00" | 01:32'07" |
15 | 05'52" | 01:37'59" |
16 | 08'29" | 01:46'28" |
16.2 | 05'38" | 01:47'33" |