21.1 km | 02:08:09 | 06:03/km日期: 2019-06-03 05:19 - 總爬升: 163 m - 平均心率: 132 - 卡路里: 1368 Cal - 總步數: 23366 - 平均步頻: 182 - 平均步幅: 90 cm - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(5)
Pace: 06'14" / 06'23" / 06'07" / 06'11" / 06'09" / 06'07" / 06'04" / 06'03" / 06'03" / 06'00" / 06'03" / 05'50" / 06'00" / 05'45" / 05'49" / 06'00" / 05'54" / 05'53" / 05'42" / 05'55" / 05'49" / 17'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'13" (+00'25") | 1000 / 1000 | 181 / 88 |
| 2 | | 06'28" (+00'40") | 1002 / 2002 | 183 / 83 |
| 3 | | 06'08" (+00'20") | 1002 / 3005 | 181 / 89 |
| 4 | | 06'13" (+00'25") | 1002 / 4007 | 181 / 88 |
| 5 | | 06'10" (+00'22") | 1002 / 5009 | 181 / 89 |
| 6 | | 06'12" (+00'24") | 1002 / 6011 | 181 / 88 |
| 7 | | 06'02" (+00'14") | 1000 / 7012 | 182 / 90 |
| 8 | | 06'04" (+00'16") | 1000 / 8012 | 181 / 90 |
| 9 | | 06'03" (+00'15") | 1000 / 9012 | 182 / 90 |
| 10 | | 06'01" (+00'13") | 1002 / 10014 | 183 / 90 |
| 11 | | 06'02" (+00'14") | 1000 / 11014 | 179 / 91 |
| 12 | | 06'00" (+00'12") | 1000 / 12015 | 178 / 92 |
| 13 | | 06'01" (+00'13") | 1000 / 13015 | 182 / 90 |
| 14 | | 05'53" (+00'05") | 1001 / 14017 | 181 / 93 |
| 15 | | 05'53" (+00'05") | 1002 / 15019 | 184 / 92 |
| 16 | | 06'03" (+00'15") | 1000 / 16020 | 183 / 89 |
| 17 | | 06'00" (+00'12") | 1002 / 17022 | 184 / 90 |
| 18 | | 05'57" (+00'09") | 1001 / 18024 | 181 / 92 |
| 19 | | 05'49" (+00'01") | 1002 / 19026 | 183 / 93 |
| 20 | | 06'07" (+00'19") | 1000 / 20027 | 179 / 90 |
| 21 | | 05'48" | 1002 / 21029 | 187 / 92 |
| 22 | | 07'10" (+01'22") | 95 / 21124 | 199 / 70 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 :
327.60 km 
Vibram FiveFinger V Run(橘43) 累積 :
1677.3 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'23" | 00:12'37" |
| 3 | 06'07" | 00:18'44" |
| 4 | 06'11" | 00:24'55" |
| 5 | 06'09" | 00:31'04" |
| 6 | 06'07" | 00:37'11" |
| 7 | 06'04" | 00:43'15" |
| 8 | 06'03" | 00:49'18" |
| 9 | 06'03" | 00:55'21" |
| 10 | 06'00" | 01:01'21" |
| 11 | 06'03" | 01:07'24" |
| 12 | 05'50" | 01:13'14" |
| 13 | 06'00" | 01:19'14" |
| 14 | 05'45" | 01:24'59" |
| 15 | 05'49" | 01:30'48" |
| 16 | 06'00" | 01:36'48" |
| 17 | 05'54" | 01:42'42" |
| 18 | 05'53" | 01:48'35" |
| 19 | 05'42" | 01:54'17" |
| 20 | 05'55" | 02:00'12" |
| 21 | 05'49" | 02:06'01" |
| 21.1 | 17'01" | 02:08'09" |
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