16.9 km | 02:08:06 | 07:34/km日期: 2019-06-02 16:32 - 平均心率: 153 - 卡路里: 1289 Cal - 平均步頻: 178 - 溫度: 33°C - 濕度: 54%
Pace: 07'11" / 07'10" / 08'19" / 07'06" / 08'12" / 06'57" / 08'14" / 07'01" / 07'58" / 06'29" / 08'46" / 07'14" / 08'52" / 07'11" / 08'17" / 07'01" / 06'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'11" (+01'16") | 1000 / 1000 |
2 | | 07'09" (+01'14") | 1000 / 2000 |
3 | | 07'08" (+01'13") | 37 / 2037 |
4 | | 08'19" (+02'24") | 1000 / 3037 |
5 | | 07'04" (+01'09") | 1000 / 4037 |
6 | | 06'25" (+00'30") | 87 / 4125 |
7 | | 08'10" (+02'15") | 1000 / 5125 |
8 | | 06'53" (+00'58") | 1000 / 6125 |
9 | | 06'46" (+00'51") | 117 / 6242 |
10 | | 08'18" (+02'23") | 1000 / 7242 |
11 | | 06'52" (+00'57") | 1000 / 8242 |
12 | | 06'39" (+00'44") | 136 / 8379 |
13 | | 07'56" (+02'01") | 1000 / 9379 |
14 | | 06'19" (+00'24") | 1000 / 10379 |
15 | | 05'55" | 108 / 10487 |
16 | | 09'24" (+03'29") | 1000 / 11487 |
17 | | 07'07" (+01'12") | 1000 / 12487 |
18 | | 06'23" (+00'28") | 151 / 12639 |
19 | | 09'02" (+03'07") | 1000 / 13639 |
20 | | 07'08" (+01'13") | 1000 / 14639 |
21 | | 06'54" (+00'59") | 132 / 14771 |
22 | | 08'17" (+02'22") | 1000 / 15771 |
23 | | 07'00" (+01'05") | 1000 / 16771 |
24 | | 06'04" (+00'09") | 126 / 16897 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
6月累積里程 : 177.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'11" | 00:07'11" |
2 | 07'10" | 00:14'21" |
3 | 08'19" | 00:22'40" |
4 | 07'06" | 00:29'46" |
5 | 08'12" | 00:37'58" |
6 | 06'57" | 00:44'55" |
7 | 08'14" | 00:53'09" |
8 | 07'01" | 01:00'10" |
9 | 07'58" | 01:08'08" |
10 | 06'29" | 01:14'37" |
11 | 08'46" | 01:23'23" |
12 | 07'14" | 01:30'37" |
13 | 08'52" | 01:39'29" |
14 | 07'11" | 01:46'40" |
15 | 08'17" | 01:54'57" |
16 | 07'01" | 02:01'58" |
16.9 | 06'49" | 02:08'06" |