10.0 km | 01:19:15 | 07:54/km日期: 2019-06-02 16:21 - 平均心率: 90 - 卡路里: 704 Cal - 平均步頻: 168 - 溫度: 32°C - 濕度: 74%
Pace: 06'47" / 06'49" / 07'55" / 07'48" / 08'37" / 08'07" / 08'09" / 08'50" / 07'55" / 08'07" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" | 1000 / 1000 |
| 2 | | 06'49" (+00'03") | 1000 / 2000 |
| 3 | | 07'54" (+01'08") | 1000 / 3000 |
| 4 | | 07'48" (+01'02") | 1000 / 4000 |
| 5 | | 08'36" (+01'50") | 1000 / 5000 |
| 6 | | 08'07" (+01'21") | 1000 / 6000 |
| 7 | | 08'08" (+01'22") | 1000 / 7000 |
| 8 | | 08'50" (+02'04") | 1000 / 8000 |
| 9 | | 07'54" (+01'08") | 1000 / 9000 |
| 10 | | 08'06" (+01'20") | 1000 / 10000 |
| 11 | | 06'57" (+00'11") | 29 / 10029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
6月累積里程 :
112.58 km 
Mizuno WAVE AERO 16 WIDE 累積 :
994.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'49" | 00:13'36" |
| 3 | 07'55" | 00:21'31" |
| 4 | 07'48" | 00:29'19" |
| 5 | 08'37" | 00:37'56" |
| 6 | 08'07" | 00:46'03" |
| 7 | 08'09" | 00:54'12" |
| 8 | 08'50" | 01:03'02" |
| 9 | 07'55" | 01:10'57" |
| 10 | 08'07" | 01:19'04" |
| 10.0 | 06'46" | 01:19'16" |
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