13.1 km | 01:16:50 | 05:51/km日期: 2019-06-02 16:07 - 平均心率: 143 - 卡路里: 732 Cal - 平均步頻: 172
Pace: 07'34" / 05'32" / 05'40" / 05'44" / 05'31" / 05'34" / 05'36" / 05'38" / 05'32" / 05'38" / 05'42" / 05'37" / 06'14" / 10'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+02'02") | 1000 / 1000 |
| 2 | | 05'32" (+00'01") | 1000 / 2000 |
| 3 | | 05'39" (+00'08") | 1000 / 3000 |
| 4 | | 05'43" (+00'12") | 1000 / 4000 |
| 5 | | 05'31" | 1000 / 5000 |
| 6 | | 05'34" (+00'03") | 1000 / 6000 |
| 7 | | 05'36" (+00'05") | 1000 / 7000 |
| 8 | | 05'37" (+00'06") | 1000 / 8000 |
| 9 | | 05'31" | 1000 / 9000 |
| 10 | | 05'38" (+00'07") | 1000 / 10000 |
| 11 | | 05'41" (+00'10") | 1000 / 11000 |
| 12 | | 05'37" (+00'06") | 1000 / 12000 |
| 13 | | 06'14" (+00'43") | 1000 / 13000 |
| 14 | | 10'51" (+05'20") | 120 / 13120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
6月累積里程 : 116.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 05'32" | 00:13'06" |
| 3 | 05'40" | 00:18'46" |
| 4 | 05'44" | 00:24'30" |
| 5 | 05'31" | 00:30'01" |
| 6 | 05'34" | 00:35'35" |
| 7 | 05'36" | 00:41'11" |
| 8 | 05'38" | 00:46'49" |
| 9 | 05'32" | 00:52'21" |
| 10 | 05'38" | 00:57'59" |
| 11 | 05'42" | 01:03'41" |
| 12 | 05'37" | 01:09'18" |
| 13 | 06'14" | 01:15'32" |
| 13.1 | 10'45" | 01:16'50" |
留言 
展開計圈分析
