24.0 km | 02:20:25 | 05:50/km日期: 2019-06-02 08:38 - 總爬升: 659 m - 平均心率: 147 - 卡路里: 1247 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(9)
Pace: 07'34" / 06'27" / 07'42" / 08'53" / 08'51" / 06'43" / 09'18" / 06'58" / 06'33" / 15'31" / 06'02" / 16'21" / 05'22" / 05'22" / 05'14" / 07'56" / 05'29" / 05'10" / 05'09" / 08'39" / 04'53" / 04'46" / 04'51" / 04'46" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+02'09") | 3729 / 3729 |
2 | | 07'13" (+02'53") | 863 / 4592 |
3 | | 06'36" (+02'16") | 1982 / 6575 |
4 | | 06'51" (+02'31") | 2778 / 9353 |
5 | | 05'43" (+01'23") | 5062 / 14415 |
6 | | 05'27" (+01'07") | 2832 / 17247 |
7 | | 05'10" (+00'50") | 2022 / 19270 |
8 | | 05'54" (+01'34") | 9 / 19279 |
9 | | 04'20" | 13 / 19293 |
10 | | 04'52" (+00'32") | 817 / 20110 |
11 | | 04'49" (+00'29") | 3753 / 23864 |
12 | | 04'51" (+00'31") | 146 / 24011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
6月累積里程 :
452.71 km Asics SORTIEMAGIC RP4 累積 :
17030.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'34" | 00:07'34" |
2 | 06'27" | 00:14'01" |
3 | 07'42" | 00:21'43" |
4 | 08'53" | 00:30'36" |
5 | 08'51" | 00:39'27" |
6 | 06'43" | 00:46'10" |
7 | 09'18" | 00:55'28" |
8 | 06'58" | 01:02'26" |
9 | 06'33" | 01:08'59" |
10 | 15'31" | 01:24'30" |
11 | 06'02" | 01:30'32" |
12 | 16'21" | 01:46'53" |
13 | 05'22" | 01:52'15" |
14 | 05'22" | 01:57'37" |
15 | 05'14" | 02:02'51" |
16 | 07'56" | 02:10'47" |
17 | 05'29" | 02:16'16" |
18 | 05'10" | 02:21'26" |
19 | 05'09" | 02:26'35" |
20 | 08'39" | 02:35'14" |
21 | 04'53" | 02:40'07" |
22 | 04'46" | 02:44'53" |
23 | 04'51" | 02:49'44" |
24 | 04'46" | 02:54'30" |
24.0 | 04'31" | 02:54'33" |