13.3 km | 01:14:43 | 05:37/km日期: 2019-06-02 07:52 - 總爬升: 442 m - 卡路里: 772 Cal - 平均步頻: 168
Pace: 05'39" / 05'20" / 06'16" / 05'13" / 06'40" / 07'24" / 07'24" / 04'39" / 04'49" / 04'58" / 05'19" / 05'07" / 04'41" / 04'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+01'33") | 400 / 400 |
2 | | 05'26" (+01'23") | 400 / 800 |
3 | | 05'42" (+01'39") | 400 / 1200 |
4 | | 05'38" (+01'35") | 400 / 1600 |
5 | | 05'00" (+00'57") | 400 / 2000 |
6 | | 05'58" (+01'55") | 400 / 2400 |
7 | | 05'46" (+01'43") | 400 / 2800 |
8 | | 06'23" (+02'20") | 400 / 3199 |
9 | | 05'11" (+01'08") | 400 / 3599 |
10 | | 05'23" (+01'20") | 400 / 3999 |
11 | | 05'48" (+01'45") | 400 / 4399 |
12 | | 06'56" (+02'53") | 400 / 4800 |
13 | | 08'35" (+04'32") | 400 / 5200 |
14 | | 06'37" (+02'34") | 400 / 5600 |
15 | | 06'44" (+02'41") | 400 / 6000 |
16 | | 07'06" (+03'03") | 400 / 6400 |
17 | | 08'05" (+04'02") | 400 / 6800 |
18 | | 07'24" (+03'21") | 212 / 7012 |
19 | | 04'48" (+00'45") | 400 / 7412 |
20 | | 04'15" (+00'12") | 400 / 7812 |
21 | | 05'38" (+01'35") | 400 / 8212 |
22 | | 04'03" | 400 / 8612 |
23 | | 04'43" (+00'40") | 400 / 9012 |
24 | | 04'53" (+00'50") | 400 / 9412 |
25 | | 05'20" (+01'17") | 400 / 9812 |
26 | | 04'18" (+00'15") | 400 / 10212 |
27 | | 05'34" (+01'31") | 400 / 10612 |
28 | | 05'36" (+01'33") | 400 / 11012 |
29 | | 04'45" (+00'42") | 400 / 11412 |
30 | | 05'02" (+00'59") | 400 / 11812 |
31 | | 05'12" (+01'09") | 400 / 12212 |
32 | | 04'25" (+00'22") | 400 / 12612 |
33 | | 05'05" (+01'02") | 400 / 13012 |
34 | | 04'16" (+00'13") | 288 / 13300 |
6月累積里程 :
156.76 km Hoka one one ATR4 累積 :
230.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'20" | 00:10'59" |
3 | 06'16" | 00:17'15" |
4 | 05'13" | 00:22'28" |
5 | 06'40" | 00:29'08" |
6 | 07'24" | 00:36'32" |
7 | 07'24" | 00:43'56" |
8 | 04'39" | 00:48'35" |
9 | 04'49" | 00:53'24" |
10 | 04'58" | 00:58'22" |
11 | 05'19" | 01:03'41" |
12 | 05'07" | 01:08'48" |
13 | 04'41" | 01:13'29" |
13.3 | 04'12" | 01:14'45" |