19.0 km | 01:36:34 | 05:04/km日期: 2019-06-02 05:07 - 總爬升: 190 m - 卡路里: 1271 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 70% - PM2.5: 良好(3)
Pace: 05'57" / 05'00" / 05'00" / 05'02" / 05'07" / 05'00" / 05'03" / 05'16" / 05'01" / 05'21" / 05'11" / 06'40" / 04'57" / 05'10" / 05'04" / 05'04" / 05'21" / 05'02" / 2841'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'39") | 1000 / 1000 |
| 2 | | 04'59" (+00'02") | 1000 / 2000 |
| 3 | | 04'59" (+00'02") | 1000 / 3000 |
| 4 | | 05'01" (+00'04") | 1000 / 4000 |
| 5 | | 05'07" (+00'10") | 1000 / 5000 |
| 6 | | 05'00" (+00'03") | 1000 / 6000 |
| 7 | | 05'03" (+00'06") | 1000 / 7000 |
| 8 | | 05'15" (+00'18") | 1000 / 8000 |
| 9 | | 05'01" (+00'04") | 1000 / 9000 |
| 10 | | 05'03" (+00'06") | 1000 / 10000 |
| 11 | | 05'11" (+00'14") | 1000 / 11000 |
| 12 | | 04'58" (+00'01") | 1000 / 12000 |
| 13 | | 04'57" | 1000 / 13000 |
| 14 | | 05'04" (+00'07") | 1000 / 14000 |
| 15 | | 05'09" (+00'12") | 1000 / 15000 |
| 16 | | 05'04" (+00'07") | 1000 / 16000 |
| 17 | | 05'03" (+00'06") | 1000 / 17000 |
| 18 | | 05'01" (+00'04") | 1000 / 18000 |
| 19 | | 04'55" | 1002 / 19002 |
6月累積里程 : 263.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'00" | 00:10'57" |
| 3 | 05'00" | 00:15'57" |
| 4 | 05'02" | 00:20'59" |
| 5 | 05'07" | 00:26'06" |
| 6 | 05'00" | 00:31'06" |
| 7 | 05'03" | 00:36'09" |
| 8 | 05'16" | 00:41'25" |
| 9 | 05'01" | 00:46'26" |
| 10 | 05'21" | 00:51'47" |
| 11 | 05'11" | 00:56'58" |
| 12 | 06'40" | 01:03'38" |
| 13 | 04'57" | 01:08'35" |
| 14 | 05'10" | 01:13'45" |
| 15 | 05'04" | 01:18'49" |
| 16 | 05'04" | 01:23'53" |
| 17 | 05'21" | 01:29'14" |
| 18 | 05'02" | 01:34'16" |
| 19.0 | 05'40" | 01:39'57" |
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