15.3 km | 01:52:43 | 07:21/km日期: 2019-06-01 09:46 - 平均心率: 152 - 卡路里: 1240 Cal - 平均步頻: 154
Pace: 06'15" / 06'26" / 06'26" / 06'24" / 06'25" / 06'54" / 06'53" / 08'21" / 06'49" / 06'56" / 07'23" / 06'36" / 14'21" / 07'10" / 07'32" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" | 1000 / 1000 |
2 | | 06'25" (+00'11") | 1000 / 2000 |
3 | | 06'25" (+00'11") | 1000 / 3000 |
4 | | 06'24" (+00'10") | 1000 / 4000 |
5 | | 06'25" (+00'11") | 1000 / 5000 |
6 | | 06'53" (+00'39") | 1000 / 6000 |
7 | | 06'52" (+00'38") | 1000 / 7000 |
8 | | 08'21" (+02'07") | 1000 / 8000 |
9 | | 06'48" (+00'34") | 1000 / 9000 |
10 | | 06'56" (+00'42") | 1000 / 10000 |
11 | | 07'22" (+01'08") | 1000 / 11000 |
12 | | 06'36" (+00'22") | 1000 / 12000 |
13 | | 06'24" (+00'10") | 43 / 12043 |
14 | | 42'35" (+36'21") | 212 / 12255 |
15 | | 06'50" (+00'36") | 1000 / 13255 |
16 | | 07'09" (+00'55") | 1000 / 14255 |
17 | | 07'16" (+01'02") | 1000 / 15255 |
18 | | 06'01" | 58 / 15314 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
6月累積里程 : 70.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 06'26" | 00:12'41" |
3 | 06'26" | 00:19'07" |
4 | 06'24" | 00:25'31" |
5 | 06'25" | 00:31'56" |
6 | 06'54" | 00:38'50" |
7 | 06'53" | 00:45'43" |
8 | 08'21" | 00:54'04" |
9 | 06'49" | 01:00'53" |
10 | 06'56" | 01:07'49" |
11 | 07'23" | 01:15'12" |
12 | 06'36" | 01:21'48" |
13 | 14'21" | 01:36'09" |
14 | 07'10" | 01:43'19" |
15 | 07'32" | 01:50'51" |
15.3 | 06'02" | 01:52'45" |