12.4 km | 01:12:39 | 05:51/km日期: 2019-06-01 05:40 - 總爬升: 222 m - 平均心率: 130 - 卡路里: 743 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 82% - PM2.5: 良好(17)
Pace: 06'14" / 07'53" / 05'39" / 06'06" / 05'25" / 05'39" / 11'44" / 05'04" / 05'21" / 15'07" / 07'32" / 05'32" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'11") | 1000 / 1000 |
| 2 | | 06'00" (+00'57") | 1000 / 2000 |
| 3 | | 05'39" (+00'36") | 1000 / 3000 |
| 4 | | 06'06" (+01'03") | 1000 / 4000 |
| 5 | | 05'24" (+00'21") | 1000 / 5000 |
| 6 | | 05'39" (+00'36") | 1000 / 6000 |
| 7 | | 05'47" (+00'44") | 1000 / 7000 |
| 8 | | 05'03" | 1000 / 8000 |
| 9 | | 05'21" (+00'18") | 1000 / 9000 |
| 10 | | 06'16" (+01'13") | 1000 / 10000 |
| 11 | | 07'32" (+02'29") | 1000 / 11000 |
| 12 | | 05'32" (+00'29") | 1000 / 12000 |
| 13 | | 05'11" (+00'08") | 390 / 12390 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
6月累積里程 :
133.76 km 
Adidas Adizero 累積 :
10759.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 07'53" | 00:14'07" |
| 3 | 05'39" | 00:19'46" |
| 4 | 06'06" | 00:25'52" |
| 5 | 05'25" | 00:31'17" |
| 6 | 05'39" | 00:36'56" |
| 7 | 11'44" | 00:48'40" |
| 8 | 05'04" | 00:53'44" |
| 9 | 05'21" | 00:59'05" |
| 10 | 15'07" | 01:14'12" |
| 11 | 07'32" | 01:21'44" |
| 12 | 05'32" | 01:27'16" |
| 12.4 | 05'12" | 01:29'18" |
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