17.0 km | 02:16:53 | 08:02/km日期: 2019-06-01 05:21 - 平均心率: 141 - 卡路里: 1048 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 86% - PM2.5: 良好(16)
Pace: 07'23" / 07'07" / 07'27" / 07'12" / 07'23" / 12'51" / 07'09" / 07'13" / 09'59" / 07'20" / 10'11" / 09'34" / 08'08" / 09'21" / 09'14" / 10'57" / 09'15" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'23" (+00'16") | 1000 / 1000 |
2 | | 07'07" | 1000 / 2000 |
3 | | 07'26" (+00'19") | 1000 / 3000 |
4 | | 07'12" (+00'05") | 1000 / 4000 |
5 | | 07'22" (+00'15") | 1000 / 5000 |
6 | | 07'11" (+00'04") | 1000 / 6000 |
7 | | 07'08" (+00'01") | 1000 / 7000 |
8 | | 07'13" (+00'06") | 1000 / 8000 |
9 | | 07'23" (+00'16") | 1000 / 9000 |
10 | | 07'19" (+00'12") | 1000 / 10000 |
11 | | 07'32" (+00'25") | 1000 / 11000 |
12 | | 09'34" (+02'27") | 1000 / 12000 |
13 | | 08'07" (+01'00") | 1000 / 13000 |
14 | | 09'20" (+02'13") | 1000 / 14000 |
15 | | 09'14" (+02'07") | 1000 / 15000 |
16 | | 10'56" (+03'49") | 1000 / 16000 |
17 | | 09'14" (+02'07") | 1000 / 17000 |
18 | | 08'08" (+01'01") | 6 / 17006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
6月累積里程 : 157.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'23" | 00:07'23" |
2 | 07'07" | 00:14'30" |
3 | 07'27" | 00:21'57" |
4 | 07'12" | 00:29'09" |
5 | 07'23" | 00:36'32" |
6 | 12'51" | 00:49'23" |
7 | 07'09" | 00:56'32" |
8 | 07'13" | 01:03'45" |
9 | 09'59" | 01:13'44" |
10 | 07'20" | 01:21'04" |
11 | 10'11" | 01:31'15" |
12 | 09'34" | 01:40'49" |
13 | 08'08" | 01:48'57" |
14 | 09'21" | 01:58'18" |
15 | 09'14" | 02:07'32" |
16 | 10'57" | 02:18'29" |
17 | 09'15" | 02:27'44" |
17.0 | 07'56" | 02:27'47" |