10.4 km | 00:51:04 | 04:54/km日期: 2019-05-31 20:11 - 卡路里: 766 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(20)
Pace: 05'16" / 05'03" / 04'41" / 04'39" / 04'47" / 04'46" / 04'51" / 05'09" / 04'59" / 04'21" / 05'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+01'49") | 400 / 400 |
2 | | 05'25" (+01'11") | 400 / 800 |
3 | | 05'21" (+01'07") | 400 / 1200 |
4 | | 05'19" (+01'05") | 400 / 1600 |
5 | | 04'45" (+00'31") | 400 / 2000 |
6 | | 04'43" (+00'29") | 400 / 2400 |
7 | | 04'29" (+00'15") | 400 / 2800 |
8 | | 04'38" (+00'24") | 400 / 3199 |
9 | | 04'42" (+00'28") | 400 / 3599 |
10 | | 04'47" (+00'33") | 400 / 3999 |
11 | | 04'49" (+00'35") | 400 / 4399 |
12 | | 04'51" (+00'37") | 400 / 4800 |
13 | | 04'35" (+00'21") | 400 / 5200 |
14 | | 04'41" (+00'27") | 400 / 5600 |
15 | | 04'53" (+00'39") | 400 / 6000 |
16 | | 04'39" (+00'25") | 400 / 6400 |
17 | | 04'26" (+00'12") | 400 / 6800 |
18 | | 05'39" (+01'25") | 400 / 7200 |
19 | | 05'15" (+01'01") | 400 / 7600 |
20 | | 04'59" (+00'45") | 400 / 8000 |
21 | | 04'51" (+00'37") | 400 / 8400 |
22 | | 05'03" (+00'49") | 400 / 8800 |
23 | | 04'42" (+00'28") | 400 / 9200 |
24 | | 04'24" (+00'10") | 400 / 9600 |
25 | | 04'14" | 400 / 10000 |
26 | | 05'02" (+00'48") | 400 / 10400 |
27 | | 05'10" (+00'56") | 15 / 10415 |
5月累積里程 :
209.48 km adidas boston 累積 :
2969.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 05'03" | 00:10'19" |
3 | 04'41" | 00:15'00" |
4 | 04'39" | 00:19'39" |
5 | 04'47" | 00:24'26" |
6 | 04'46" | 00:29'12" |
7 | 04'51" | 00:34'03" |
8 | 05'09" | 00:39'12" |
9 | 04'59" | 00:44'11" |
10 | 04'21" | 00:48'32" |
10.4 | 05'01" | 00:50'37" |