10.0 km | 00:55:48 | 05:34/km日期: 2019-05-30 09:02 - 卡路里: 710 Cal - 平均步頻: 176
Pace: 06'27" / 05'21" / 05'48" / 05'36" / 06'13" / 05'43" / 05'33" / 05'37" / 05'06" / 05'00" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+01'27") | 1000 / 1000 |
2 | | 05'21" (+00'22") | 1000 / 2000 |
3 | | 05'48" (+00'49") | 1000 / 3000 |
4 | | 05'35" (+00'36") | 1000 / 4000 |
5 | | 05'36" (+00'37") | 1000 / 5000 |
6 | | 05'43" (+00'44") | 1000 / 6000 |
7 | | 05'32" (+00'33") | 1000 / 7000 |
8 | | 05'37" (+00'38") | 1000 / 8000 |
9 | | 05'06" (+00'07") | 1000 / 9000 |
10 | | 04'59" | 1000 / 10000 |
11 | | 04'50" | 5 / 10005 |
5月累積里程 :
62.29 km Mizuno Waverider 20 累積 :
6171.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 05'21" | 00:11'48" |
3 | 05'48" | 00:17'36" |
4 | 05'36" | 00:23'12" |
5 | 06'13" | 00:29'25" |
6 | 05'43" | 00:35'08" |
7 | 05'33" | 00:40'41" |
8 | 05'37" | 00:46'18" |
9 | 05'06" | 00:51'24" |
10 | 05'00" | 00:56'24" |
10.0 | 03'19" | 00:56'25" |