10.0 km | 00:46:16 | 04:36/km日期: 2019-05-30 06:44 - 平均心率: 137 - 卡路里: 525 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 81% - PM2.5: 良好(8)
Pace: 05'45" / 05'20" / 04'58" / 09'10" / 04'12" / 04'11" / 04'12" / 06'07" / 04'23" / 04'19" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'44") | 1000 / 1000 |
| 2 | | 05'19" (+01'19") | 1000 / 2000 |
| 3 | | 04'58" (+00'58") | 1000 / 3000 |
| 4 | | 05'19" (+01'19") | 121 / 3121 |
| 5 | | 04'25" (+00'25") | 300 / 3421 |
| 6 | | 04'19" (+00'19") | 307 / 3729 |
| 7 | | 04'18" (+00'18") | 311 / 4041 |
| 8 | | 04'11" (+00'11") | 318 / 4360 |
| 9 | | 04'16" (+00'16") | 308 / 4668 |
| 10 | | 04'15" (+00'15") | 311 / 4979 |
| 11 | | 04'20" (+00'20") | 314 / 5293 |
| 12 | | 04'09" (+00'09") | 319 / 5612 |
| 13 | | 04'06" (+00'06") | 314 / 5926 |
| 14 | | 04'00" | 311 / 6238 |
| 15 | | 04'10" (+00'10") | 626 / 6864 |
| 16 | | 04'13" (+00'13") | 625 / 7490 |
| 17 | | 04'37" (+00'37") | 9 / 7500 |
| 18 | | 04'24" (+00'24") | 303 / 7804 |
| 19 | | 04'24" (+00'24") | 310 / 8114 |
| 20 | | 04'15" (+00'15") | 309 / 8424 |
| 21 | | 04'22" (+00'22") | 308 / 8732 |
| 22 | | 04'19" (+00'19") | 311 / 9044 |
| 23 | | 04'17" (+00'17") | 312 / 9356 |
| 24 | | 04'21" (+00'21") | 304 / 9661 |
| 25 | | 04'21" (+00'21") | 350 / 10011 |
| 26 | | 06'58" (+02'58") | 20 / 10032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
5月累積里程 : 353.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'20" | 00:11'05" |
| 3 | 04'58" | 00:16'03" |
| 4 | 09'10" | 00:25'13" |
| 5 | 04'12" | 00:29'25" |
| 6 | 04'11" | 00:33'36" |
| 7 | 04'12" | 00:37'48" |
| 8 | 06'07" | 00:43'55" |
| 9 | 04'23" | 00:48'18" |
| 10 | 04'19" | 00:52'37" |
| 10.0 | 05'39" | 00:52'48" |
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