11.5 km | 01:01:27 | 05:20/km日期: 2019-05-30 05:20 - 卡路里: 622 Cal - 總步數: 11898 - 平均步頻: 193 - 平均步幅: 96 cm - 溫度: 22°C - 濕度: 73% - PM2.5: 良好(9)
Pace: 06'30" / 05'53" / 05'36" / 05'40" / 05'30" / 05'25" / 05'00" / 05'00" / 05'00" / 04'48" / 04'45" / 04'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'27" (+01'44") | 1006 / 1006 | 189 / 81 |
2 | | 05'48" (+01'05") | 1003 / 2010 | 191 / 89 |
3 | | 05'36" (+00'53") | 1007 / 3018 | 193 / 92 |
4 | | 05'37" (+00'54") | 1008 / 4026 | 193 / 92 |
5 | | 05'28" (+00'45") | 1005 / 5032 | 192 / 94 |
6 | | 05'22" (+00'39") | 1007 / 6040 | 193 / 96 |
7 | | 04'58" (+00'15") | 1004 / 7044 | 195 / 102 |
8 | | 04'56" (+00'13") | 1011 / 8055 | 196 / 103 |
9 | | 04'58" (+00'15") | 1006 / 9061 | 196 / 102 |
10 | | 04'47" (+00'04") | 1000 / 10062 | 196 / 106 |
11 | | 04'43" | 1004 / 11067 | 195 / 108 |
12 | | 04'30" | 518 / 11586 | 190 / 116 |
5月累積里程 :
404.92 km ![](images/shoe.png)
mizuno 皇速小藍 累積 :
2853.6 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 05'53" | 00:12'23" |
3 | 05'36" | 00:17'59" |
4 | 05'40" | 00:23'39" |
5 | 05'30" | 00:29'09" |
6 | 05'25" | 00:34'34" |
7 | 05'00" | 00:39'34" |
8 | 05'00" | 00:44'34" |
9 | 05'00" | 00:49'34" |
10 | 04'48" | 00:54'22" |
11 | 04'45" | 00:59'07" |
11.5 | 04'30" | 01:01'27" |