10.0 km | 00:59:34 | 05:56/km日期: 2019-05-29 17:52 - 平均心率: 160 - 卡路里: 521 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 71% - PM2.5: 良好(32)
Pace: 05'44" / 05'46" / 05'57" / 06'05" / 06'00" / 06'03" / 06'01" / 06'04" / 05'57" / 05'56" / 00'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" | 1000 / 1000 |
| 2 | | 05'45" (+00'01") | 1000 / 2000 |
| 3 | | 05'57" (+00'13") | 1000 / 3000 |
| 4 | | 06'05" (+00'21") | 1000 / 4000 |
| 5 | | 05'59" (+00'15") | 1000 / 5000 |
| 6 | | 06'03" (+00'19") | 1000 / 6000 |
| 7 | | 06'01" (+00'17") | 1000 / 7000 |
| 8 | | 06'03" (+00'19") | 1000 / 8000 |
| 9 | | 05'57" (+00'13") | 1000 / 9000 |
| 10 | | 05'51" (+00'07") | 1000 / 10000 |
| 11 | | 06'19" (+00'35") | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 :
114.53 km 
阿拖 紫 累積 :
461.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'46" | 00:11'30" |
| 3 | 05'57" | 00:17'27" |
| 4 | 06'05" | 00:23'32" |
| 5 | 06'00" | 00:29'32" |
| 6 | 06'03" | 00:35'35" |
| 7 | 06'01" | 00:41'36" |
| 8 | 06'04" | 00:47'40" |
| 9 | 05'57" | 00:53'37" |
| 10 | 05'56" | 00:59'33" |
| 10.0 | 01'03" | 00:59'34" |
展開計圈分析
留言 
