10.4 km | 00:53:30 | 05:08/km日期: 2019-05-28 17:20 - 平均心率: 164 - 卡路里: 613 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 91% - PM2.5: 良好(5)
Pace: 06'06" / 05'02" / 07'19" / 05'32" / 06'15" / 06'37" / 05'57" / 06'52" / 05'00" / 05'15" / 09'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'12") | 1000 / 1000 |
| 2 | | 05'02" (+00'02") | 1000 / 2000 |
| 3 | | 05'20" (+00'20") | 1000 / 3000 |
| 4 | | 05'08" (+00'08") | 1000 / 4000 |
| 5 | | 05'07" (+00'07") | 1000 / 5000 |
| 6 | | 05'04" (+00'04") | 1000 / 6000 |
| 7 | | 05'07" (+00'07") | 1000 / 7000 |
| 8 | | 05'06" (+00'06") | 1000 / 8000 |
| 9 | | 05'00" | 1000 / 9000 |
| 10 | | 05'15" (+00'15") | 1000 / 10000 |
| 11 | | 05'02" (+00'02") | 418 / 10418 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
5月累積里程 : 64.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'02" | 00:11'08" |
| 3 | 07'19" | 00:18'27" |
| 4 | 05'32" | 00:23'59" |
| 5 | 06'15" | 00:30'14" |
| 6 | 06'37" | 00:36'51" |
| 7 | 05'57" | 00:42'48" |
| 8 | 06'52" | 00:49'40" |
| 9 | 05'00" | 00:54'40" |
| 10 | 05'15" | 00:59'55" |
| 10.4 | 09'00" | 01:03'41" |
展開計圈分析
留言 
