10.6 km | 01:26:57 | 08:11/km日期: 2019-05-27 22:05 - 總爬升: 386 m - 平均心率: 136 - 卡路里: 623 Cal - 平均步頻: 144 - 溫度: 27°C - 濕度: 82%
Pace: 09'11" / 08'40" / 09'52" / 08'16" / 08'28" / 09'26" / 06'13" / 06'49" / 08'01" / 08'09" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'10" (+02'57") | 1000 / 1000 |
| 2 | | 08'40" (+02'27") | 1000 / 2000 |
| 3 | | 09'51" (+03'38") | 1000 / 3000 |
| 4 | | 08'04" (+01'51") | 1000 / 4000 |
| 5 | | 08'27" (+02'14") | 1000 / 5000 |
| 6 | | 09'25" (+03'12") | 1000 / 6000 |
| 7 | | 06'13" | 1000 / 7000 |
| 8 | | 06'49" (+00'36") | 1000 / 8000 |
| 9 | | 08'00" (+01'47") | 1000 / 9000 |
| 10 | | 08'08" (+01'55") | 1000 / 10000 |
| 11 | | 06'34" (+00'21") | 621 / 10621 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
5月累積里程 : 160.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'11" | 00:09'11" |
| 2 | 08'40" | 00:17'51" |
| 3 | 09'52" | 00:27'43" |
| 4 | 08'16" | 00:35'59" |
| 5 | 08'28" | 00:44'27" |
| 6 | 09'26" | 00:53'53" |
| 7 | 06'13" | 01:00'06" |
| 8 | 06'49" | 01:06'55" |
| 9 | 08'01" | 01:14'56" |
| 10 | 08'09" | 01:23'05" |
| 10.6 | 06'34" | 01:27'10" |
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