10.0 km | 00:55:02 | 05:28/km日期: 2019-05-27 21:29 - 平均心率: 162 - 卡路里: 569 Cal - 平均步頻: 192 - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(15)
Pace: 05'37" / 05'39" / 05'59" / 05'28" / 05'32" / 05'54" / 06'15" / 05'13" / 03'54" / 05'07" / 08'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+01'43") | 1000 / 1000 |
| 2 | | 05'38" (+01'44") | 1000 / 2000 |
| 3 | | 05'59" (+02'05") | 1000 / 3000 |
| 4 | | 05'27" (+01'33") | 1000 / 4000 |
| 5 | | 05'31" (+01'37") | 1000 / 5000 |
| 6 | | 05'54" (+02'00") | 1000 / 6000 |
| 7 | | 06'14" (+02'20") | 1000 / 7000 |
| 8 | | 05'13" (+01'19") | 1000 / 8000 |
| 9 | | 03'54" | 1000 / 9000 |
| 10 | | 05'06" (+01'12") | 1000 / 10000 |
| 11 | | 08'29" (+04'35") | 48 / 10048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
5月累積里程 : 72.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'39" | 00:11'16" |
| 3 | 05'59" | 00:17'15" |
| 4 | 05'28" | 00:22'43" |
| 5 | 05'32" | 00:28'15" |
| 6 | 05'54" | 00:34'09" |
| 7 | 06'15" | 00:40'24" |
| 8 | 05'13" | 00:45'37" |
| 9 | 03'54" | 00:49'31" |
| 10 | 05'07" | 00:54'38" |
| 10.0 | 08'32" | 00:55'03" |
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