10.4 km | 01:28:15 | 08:26/km日期: 2019-05-26 05:20 - 總爬升: 102 m - 平均心率: 143 - 卡路里: 535 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 84% - PM2.5: 良好(20)
Pace: 07'09" / 06'59" / 06'50" / 06'47" / 13'53" / 07'21" / 07'25" / 07'32" / 13'01" / 06'56" / 09'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+00'23") | 1000 / 1000 |
| 2 | | 06'58" (+00'12") | 1000 / 2000 |
| 3 | | 06'49" (+00'03") | 1000 / 3000 |
| 4 | | 06'46" | 1000 / 4000 |
| 5 | | 13'53" (+07'07") | 1000 / 5000 |
| 6 | | 07'20" (+00'34") | 1000 / 6000 |
| 7 | | 07'24" (+00'38") | 1000 / 7000 |
| 8 | | 07'31" (+00'45") | 1000 / 8000 |
| 9 | | 13'00" (+06'14") | 1000 / 9000 |
| 10 | | 06'56" (+00'10") | 1000 / 10000 |
| 11 | | 09'35" (+02'49") | 454 / 10454 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 :
50.77 km 
Adidas Boston 7黑 累積 :
1013.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'59" | 00:14'08" |
| 3 | 06'50" | 00:20'58" |
| 4 | 06'47" | 00:27'45" |
| 5 | 13'53" | 00:41'38" |
| 6 | 07'21" | 00:48'59" |
| 7 | 07'25" | 00:56'24" |
| 8 | 07'32" | 01:03'56" |
| 9 | 13'01" | 01:16'57" |
| 10 | 06'56" | 01:23'53" |
| 10.5 | 09'36" | 01:28'15" |
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