15.2 km | 01:16:05 | 05:01/km日期: 2019-05-26 15:15 - 平均心率: 146 - 卡路里: 1032 Cal - 平均步頻: 190 - 溫度: 31°C - 濕度: 59% - PM2.5: 良好(25)
Pace: 05'33" / 05'17" / 05'04" / 04'57" / 10'42" / 05'06" / 05'04" / 05'01" / 05'06" / 04'55" / 23'34" / 06'19" / 04'56" / 04'43" / 04'34" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'57") | 400 / 400 |
| 2 | | 05'38" (+01'07") | 400 / 800 |
| 3 | | 05'28" (+00'57") | 400 / 1200 |
| 4 | | 05'15" (+00'44") | 400 / 1600 |
| 5 | | 05'14" (+00'43") | 400 / 2000 |
| 6 | | 05'06" (+00'35") | 400 / 2400 |
| 7 | | 05'01" (+00'30") | 400 / 2800 |
| 8 | | 05'02" (+00'31") | 400 / 3199 |
| 9 | | 05'01" (+00'30") | 400 / 3599 |
| 10 | | 04'52" (+00'21") | 400 / 3999 |
| 11 | | 05'06" (+00'35") | 400 / 4399 |
| 12 | | 05'17" (+00'46") | 400 / 4800 |
| 13 | | 05'11" (+00'40") | 400 / 5200 |
| 14 | | 05'08" (+00'37") | 400 / 5600 |
| 15 | | 05'05" (+00'34") | 400 / 6000 |
| 16 | | 04'59" (+00'28") | 400 / 6400 |
| 17 | | 05'00" (+00'29") | 400 / 6800 |
| 18 | | 05'04" (+00'33") | 400 / 7200 |
| 19 | | 05'02" (+00'31") | 400 / 7600 |
| 20 | | 05'05" (+00'34") | 400 / 8000 |
| 21 | | 05'05" (+00'34") | 400 / 8400 |
| 22 | | 04'57" (+00'26") | 400 / 8800 |
| 23 | | 05'07" (+00'36") | 400 / 9200 |
| 24 | | 04'58" (+00'27") | 400 / 9600 |
| 25 | | 04'52" (+00'21") | 400 / 10000 |
| 26 | | 04'59" (+00'28") | 400 / 10400 |
| 27 | | 04'50" (+00'19") | 400 / 10800 |
| 28 | | 04'52" (+00'21") | 400 / 11200 |
| 29 | | 05'03" (+00'32") | 400 / 11600 |
| 30 | | 05'02" (+00'31") | 400 / 12000 |
| 31 | | 04'56" (+00'25") | 400 / 12400 |
| 32 | | 04'51" (+00'20") | 400 / 12800 |
| 33 | | 04'48" (+00'17") | 400 / 13200 |
| 34 | | 04'46" (+00'15") | 400 / 13600 |
| 35 | | 04'44" (+00'13") | 400 / 14000 |
| 36 | | 04'34" (+00'03") | 400 / 14400 |
| 37 | | 04'31" | 400 / 14800 |
| 38 | | 04'28" | 360 / 15160 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
5月累積里程 : 162.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'17" | 00:10'50" |
| 3 | 05'04" | 00:15'54" |
| 4 | 04'57" | 00:20'51" |
| 5 | 10'42" | 00:31'33" |
| 6 | 05'06" | 00:36'39" |
| 7 | 05'04" | 00:41'43" |
| 8 | 05'01" | 00:46'44" |
| 9 | 05'06" | 00:51'50" |
| 10 | 04'55" | 00:56'45" |
| 11 | 23'34" | 01:20'19" |
| 12 | 06'19" | 01:26'38" |
| 13 | 04'56" | 01:31'34" |
| 14 | 04'43" | 01:36'17" |
| 15 | 04'34" | 01:40'51" |
| 15.2 | 04'14" | 01:41'32" |
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