20.3 km | 02:00:09 | 05:55/km日期: 2019-05-26 07:09 - 總爬升: 705 m - 平均心率: 143 - 卡路里: 1177 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 72% - PM2.5: 良好(18)
Pace: 06'51" / 06'33" / 06'26" / 07'18" / 06'29" / 06'25" / 06'58" / 05'45" / 05'14" / 05'00" / 08'22" / 09'22" / 05'55" / 05'09" / 04'37" / 04'44" / 04'16" / 04'53" / 04'49" / 04'11" / 03'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" (+02'51") | 400 / 400 |
2 | | 06'37" (+02'44") | 400 / 800 |
3 | | 07'31" (+03'38") | 400 / 1200 |
4 | | 06'24" (+02'31") | 400 / 1600 |
5 | | 06'13" (+02'20") | 400 / 2000 |
6 | | 06'45" (+02'52") | 400 / 2400 |
7 | | 06'02" (+02'09") | 400 / 2800 |
8 | | 06'22" (+02'29") | 400 / 3199 |
9 | | 07'10" (+03'17") | 400 / 3599 |
10 | | 07'58" (+04'05") | 400 / 3999 |
11 | | 06'17" (+02'24") | 400 / 4399 |
12 | | 06'29" (+02'36") | 400 / 4800 |
13 | | 05'55" (+02'02") | 400 / 5200 |
14 | | 05'56" (+02'03") | 400 / 5600 |
15 | | 07'33" (+03'40") | 400 / 6000 |
16 | | 07'17" (+03'24") | 400 / 6400 |
17 | | 06'56" (+03'03") | 400 / 6800 |
18 | | 05'58" (+02'05") | 400 / 7200 |
19 | | 05'28" (+01'35") | 400 / 7600 |
20 | | 05'47" (+01'54") | 177 / 7777 |
21 | | 06'01" (+02'08") | 400 / 8177 |
22 | | 05'15" (+01'22") | 400 / 8577 |
23 | | 05'00" (+01'07") | 400 / 8977 |
24 | | 05'00" (+01'07") | 400 / 9377 |
25 | | 04'51" (+00'58") | 400 / 9777 |
26 | | 05'51" (+01'58") | 356 / 10134 |
27 | | 08'29" (+04'36") | 400 / 10534 |
28 | | 08'07" (+04'14") | 400 / 10934 |
29 | | 09'49" (+05'56") | 400 / 11334 |
30 | | 10'19" (+06'26") | 400 / 11734 |
31 | | 07'26" (+03'33") | 400 / 12134 |
32 | | 06'08" (+02'15") | 400 / 12534 |
33 | | 05'21" (+01'28") | 400 / 12934 |
34 | | 05'09" (+01'16") | 400 / 13334 |
35 | | 05'39" (+01'46") | 400 / 13734 |
36 | | 04'36" (+00'43") | 400 / 14134 |
37 | | 04'33" (+00'40") | 400 / 14534 |
38 | | 04'49" (+00'56") | 400 / 14934 |
39 | | 04'57" (+01'04") | 400 / 15334 |
40 | | 04'08" (+00'15") | 400 / 15734 |
41 | | 04'49" (+00'56") | 400 / 16134 |
42 | | 04'17" (+00'24") | 400 / 16534 |
43 | | 04'09" (+00'16") | 400 / 16934 |
44 | | 04'21" (+00'28") | 400 / 17334 |
45 | | 05'32" (+01'39") | 400 / 17734 |
46 | | 04'30" (+00'37") | 400 / 18134 |
47 | | 05'24" (+01'31") | 400 / 18534 |
48 | | 04'35" (+00'42") | 400 / 18934 |
49 | | 04'04" (+00'11") | 400 / 19334 |
50 | | 04'18" (+00'25") | 400 / 19734 |
51 | | 03'53" | 400 / 20134 |
52 | | 03'24" | 131 / 20265 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
5月累積里程 :
209.48 km NIKE ODYSSEY REACT 累積 :
280.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 06'33" | 00:13'24" |
3 | 06'26" | 00:19'50" |
4 | 07'18" | 00:27'08" |
5 | 06'29" | 00:33'37" |
6 | 06'25" | 00:40'02" |
7 | 06'58" | 00:47'00" |
8 | 05'45" | 00:52'45" |
9 | 05'14" | 00:57'59" |
10 | 05'00" | 01:02'59" |
11 | 08'22" | 01:11'21" |
12 | 09'22" | 01:20'43" |
13 | 05'55" | 01:26'38" |
14 | 05'09" | 01:31'47" |
15 | 04'37" | 01:36'24" |
16 | 04'44" | 01:41'08" |
17 | 04'16" | 01:45'24" |
18 | 04'53" | 01:50'17" |
19 | 04'49" | 01:55'06" |
20 | 04'11" | 01:59'17" |
20.3 | 03'19" | 02:00'10" |