21.0 km | 02:39:13 | 07:34/km日期: 2019-05-26 05:45 - 總爬升: 291 m - 平均心率: 144 - 卡路里: 1576 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 94% - PM2.5: 良好(33)
Pace: 06'59" / 06'04" / 06'12" / 05'59" / 05'51" / 08'07" / 22'13" / 07'18" / 08'21" / 06'50" / 08'05" / 05'55" / 05'53" / 16'32" / 06'06" / 04'55" / 05'00" / 06'54" / 05'17" / 05'08" / 05'23" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+02'04") | 1000 / 1000 |
| 2 | | 06'03" (+01'08") | 1000 / 2000 |
| 3 | | 06'12" (+01'17") | 1000 / 3000 |
| 4 | | 05'59" (+01'04") | 1000 / 4000 |
| 5 | | 05'51" (+00'56") | 1000 / 5000 |
| 6 | | 08'06" (+03'11") | 1000 / 6000 |
| 7 | | 22'13" (+17'18") | 1000 / 7000 |
| 8 | | 07'17" (+02'22") | 1000 / 8000 |
| 9 | | 08'21" (+03'26") | 1000 / 9000 |
| 10 | | 06'49" (+01'54") | 1000 / 10000 |
| 11 | | 08'05" (+03'10") | 1000 / 11000 |
| 12 | | 05'55" (+01'00") | 1000 / 12000 |
| 13 | | 05'53" (+00'58") | 1000 / 13000 |
| 14 | | 16'31" (+11'36") | 1000 / 14000 |
| 15 | | 06'05" (+01'10") | 1000 / 15000 |
| 16 | | 04'55" | 1000 / 16000 |
| 17 | | 04'59" (+00'04") | 1000 / 17000 |
| 18 | | 06'54" (+01'59") | 1000 / 18000 |
| 19 | | 05'17" (+00'22") | 1000 / 19000 |
| 20 | | 05'08" (+00'13") | 1000 / 20000 |
| 21 | | 05'22" (+00'27") | 1000 / 21000 |
| 22 | | 06'54" (+01'59") | 27 / 21027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 : 170.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'04" | 00:13'03" |
| 3 | 06'12" | 00:19'15" |
| 4 | 05'59" | 00:25'14" |
| 5 | 05'51" | 00:31'05" |
| 6 | 08'07" | 00:39'12" |
| 7 | 22'13" | 01:01'25" |
| 8 | 07'18" | 01:08'43" |
| 9 | 08'21" | 01:17'04" |
| 10 | 06'50" | 01:23'54" |
| 11 | 08'05" | 01:31'59" |
| 12 | 05'55" | 01:37'54" |
| 13 | 05'53" | 01:43'47" |
| 14 | 16'32" | 02:00'19" |
| 15 | 06'06" | 02:06'25" |
| 16 | 04'55" | 02:11'20" |
| 17 | 05'00" | 02:16'20" |
| 18 | 06'54" | 02:23'14" |
| 19 | 05'17" | 02:28'31" |
| 20 | 05'08" | 02:33'39" |
| 21 | 05'23" | 02:39'02" |
| 21.0 | 06'47" | 02:39'13" |
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