10.2 km | 00:48:06 | 04:42/km日期: 2019-05-26 05:59 - 總爬升: 176 m - 平均心率: 150 - 卡路里: 527 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 87% - PM2.5: 良好(20)
Pace: 04'28" / 04'34" / 04'35" / 04'30" / 04'40" / 04'43" / 05'18" / 04'47" / 04'51" / 04'47" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'16" | 500 / 500 |
| 2 | | 04'39" (+00'23") | 500 / 1000 |
| 3 | | 04'37" (+00'21") | 500 / 1500 |
| 4 | | 04'29" (+00'13") | 500 / 2000 |
| 5 | | 04'33" (+00'17") | 500 / 2500 |
| 6 | | 04'36" (+00'20") | 500 / 3000 |
| 7 | | 04'36" (+00'20") | 500 / 3500 |
| 8 | | 04'24" (+00'08") | 500 / 4000 |
| 9 | | 04'37" (+00'21") | 500 / 4500 |
| 10 | | 04'41" (+00'25") | 500 / 5000 |
| 11 | | 04'37" (+00'21") | 500 / 5500 |
| 12 | | 04'47" (+00'31") | 500 / 6000 |
| 13 | | 06'13" (+01'57") | 500 / 6500 |
| 14 | | 04'23" (+00'07") | 500 / 7000 |
| 15 | | 04'42" (+00'26") | 500 / 7500 |
| 16 | | 04'52" (+00'36") | 500 / 8000 |
| 17 | | 04'47" (+00'31") | 500 / 8500 |
| 18 | | 04'52" (+00'36") | 500 / 9000 |
| 19 | | 04'59" (+00'43") | 500 / 9500 |
| 20 | | 04'36" (+00'20") | 500 / 10000 |
| 21 | | 04'21" (+00'05") | 203 / 10203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 43.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'34" | 00:09'02" |
| 3 | 04'35" | 00:13'37" |
| 4 | 04'30" | 00:18'07" |
| 5 | 04'40" | 00:22'47" |
| 6 | 04'43" | 00:27'30" |
| 7 | 05'18" | 00:32'48" |
| 8 | 04'47" | 00:37'35" |
| 9 | 04'51" | 00:42'26" |
| 10 | 04'47" | 00:47'13" |
| 10.2 | 04'25" | 00:48'07" |
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