20.2 km | 02:28:42 | 07:21/km日期: 2019-05-25 06:06 - 總爬升: 349 m - 地點: 道南-貓空 - 天氣: 晴 27(26-31) - 平均心率: 149 - 卡路里: 1033 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 69% - PM2.5: 良好(3)
Pace: 06'14" / 06'10" / 07'37" / 08'01" / 08'14" / 08'32" / 07'28" / 07'02" / 07'38" / 06'56" / 06'23" / 09'20" / 09'11" / 08'00" / 06'27" / 06'35" / 07'07" / 07'09" / 06'23" / 06'28" / 08'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+00'05") | 1000 / 1000 |
2 | | 06'09" | 1000 / 2000 |
3 | | 07'36" (+01'27") | 1000 / 3000 |
4 | | 08'01" (+01'52") | 1000 / 4000 |
5 | | 08'14" (+02'05") | 1000 / 5000 |
6 | | 08'31" (+02'22") | 1000 / 6000 |
7 | | 07'28" (+01'19") | 1000 / 7000 |
8 | | 07'01" (+00'52") | 1000 / 8000 |
9 | | 07'37" (+01'28") | 1000 / 9000 |
10 | | 06'56" (+00'47") | 1000 / 10000 |
11 | | 06'23" (+00'14") | 1000 / 11000 |
12 | | 09'19" (+03'10") | 1000 / 12000 |
13 | | 09'11" (+03'02") | 1000 / 13000 |
14 | | 07'59" (+01'50") | 1000 / 14000 |
15 | | 06'26" (+00'17") | 1000 / 15000 |
16 | | 06'35" (+00'26") | 1000 / 16000 |
17 | | 07'06" (+00'57") | 1000 / 17000 |
18 | | 07'09" (+01'00") | 1000 / 18000 |
19 | | 06'22" (+00'13") | 1000 / 19000 |
20 | | 06'27" (+00'18") | 1000 / 20000 |
21 | | 09'00" (+02'51") | 198 / 20198 |
開始啟動貓空往復20k的避暑路線
去年8月到10月跑了10趟
今年提早開跑
不知會跑幾趟
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
5月累積里程 :
226.43 km Mizuno wave shadow 累積 :
660.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 06'10" | 00:12'24" |
3 | 07'37" | 00:20'01" |
4 | 08'01" | 00:28'02" |
5 | 08'14" | 00:36'16" |
6 | 08'32" | 00:44'48" |
7 | 07'28" | 00:52'16" |
8 | 07'02" | 00:59'18" |
9 | 07'38" | 01:06'56" |
10 | 06'56" | 01:13'52" |
11 | 06'23" | 01:20'15" |
12 | 09'20" | 01:29'35" |
13 | 09'11" | 01:38'46" |
14 | 08'00" | 01:46'46" |
15 | 06'27" | 01:53'13" |
16 | 06'35" | 01:59'48" |
17 | 07'07" | 02:06'55" |
18 | 07'09" | 02:14'04" |
19 | 06'23" | 02:20'27" |
20 | 06'28" | 02:26'55" |
20.2 | 08'58" | 02:28'42" |