22.0 km | 02:40:01 | 07:15/km日期: 2019-05-25 05:05 - 總爬升: 253 m - 地點: 澄清湖 - 天氣: 晴 - 平均心率: 152 - 卡路里: 1309 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 85% - PM2.5: 良好(9)
Pace: 06'54" / 06'48" / 05'56" / 06'23" / 05'51" / 06'03" / 08'28" / 06'19" / 06'49" / 07'15" / 08'22" / 06'21" / 10'37" / 06'34" / 14'44" / 06'22" / 09'18" / 05'51" / 07'09" / 05'55" / 06'13" / 05'45" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'07") | 1000 / 1000 |
| 2 | | 06'47" (+01'02") | 1000 / 2000 |
| 3 | | 05'57" (+00'12") | 1000 / 3000 |
| 4 | | 06'21" (+00'36") | 1000 / 4000 |
| 5 | | 05'51" (+00'06") | 1000 / 5000 |
| 6 | | 06'03" (+00'18") | 1000 / 6000 |
| 7 | | 08'27" (+02'42") | 1000 / 7000 |
| 8 | | 06'18" (+00'33") | 1000 / 8000 |
| 9 | | 06'49" (+01'04") | 1000 / 9000 |
| 10 | | 07'14" (+01'29") | 1000 / 10000 |
| 11 | | 08'22" (+02'37") | 1000 / 11000 |
| 12 | | 06'20" (+00'35") | 1000 / 12000 |
| 13 | | 10'36" (+04'51") | 1000 / 13000 |
| 14 | | 06'34" (+00'49") | 1000 / 14000 |
| 15 | | 14'42" (+08'57") | 1000 / 15000 |
| 16 | | 06'22" (+00'37") | 1000 / 16000 |
| 17 | | 09'17" (+03'32") | 1000 / 17000 |
| 18 | | 05'51" (+00'06") | 1000 / 18000 |
| 19 | | 07'08" (+01'23") | 1000 / 19000 |
| 20 | | 05'55" (+00'10") | 1000 / 20000 |
| 21 | | 06'12" (+00'27") | 1000 / 21000 |
| 22 | | 05'45" | 1000 / 22000 |
| 23 | | 03'39" | 30 / 22030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
5月累積里程 :
249.29 km 
Mizuno 藍黑 累積 :
135.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'48" | 00:13'42" |
| 3 | 05'56" | 00:19'38" |
| 4 | 06'23" | 00:26'01" |
| 5 | 05'51" | 00:31'52" |
| 6 | 06'03" | 00:37'55" |
| 7 | 08'28" | 00:46'23" |
| 8 | 06'19" | 00:52'42" |
| 9 | 06'49" | 00:59'31" |
| 10 | 07'15" | 01:06'46" |
| 11 | 08'22" | 01:15'08" |
| 12 | 06'21" | 01:21'29" |
| 13 | 10'37" | 01:32'06" |
| 14 | 06'34" | 01:38'40" |
| 15 | 14'44" | 01:53'24" |
| 16 | 06'22" | 01:59'46" |
| 17 | 09'18" | 02:09'04" |
| 18 | 05'51" | 02:14'55" |
| 19 | 07'09" | 02:22'04" |
| 20 | 05'55" | 02:27'59" |
| 21 | 06'13" | 02:34'12" |
| 22 | 05'45" | 02:39'57" |
| 22.0 | 03'48" | 02:40'04" |
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