9.4 km | 01:00:10 | 06:24/km日期: 2019-05-24 21:31 - 平均心率: 152 - 卡路里: 567 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 83% - PM2.5: 良好(12)
Pace: 05'21" / 05'35" / 05'37" / 05'40" / 05'28" / 05'47" / 05'11" / 05'43" / 08'59" / 17'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'13") | 1000 / 1000 |
| 2 | | 05'34" (+00'24") | 1000 / 2000 |
| 3 | | 05'36" (+00'26") | 1000 / 3000 |
| 4 | | 05'40" (+00'30") | 1000 / 4000 |
| 5 | | 05'27" (+00'17") | 1000 / 5000 |
| 6 | | 05'47" (+00'37") | 1000 / 6000 |
| 7 | | 05'10" | 1000 / 7000 |
| 8 | | 05'43" (+00'33") | 1000 / 8000 |
| 9 | | 06'09" (+00'59") | 905 / 8905 |
| 10 | | 24'14" (+19'04") | 10 / 8916 |
| 11 | | 42'11" (+37'01") | 23 / 8939 |
| 12 | | 01:05'57" (+00'47") | 3 / 8943 |
| 13 | | 31'13" (+26'03") | 32 / 8975 |
| 14 | | 20'11" (+15'01") | 12 / 8988 |
| 15 | | 53'03" (+47'53") | 18 / 9006 |
| 16 | | 01:04'46" (+59'36") | 3 / 9010 |
| 17 | | 19'28" (+14'18") | 51 / 9062 |
| 18 | | 24'57" (+19'47") | 10 / 9072 |
| 19 | | 18'00" (+12'50") | 55 / 9127 |
| 20 | | 15'51" (+10'41") | 15 / 9143 |
| 21 | | 14'42" (+09'32") | 68 / 9211 |
| 22 | | 12'56" (+07'46") | 19 / 9230 |
| 23 | | 10'26" (+05'16") | 95 / 9326 |
| 24 | | 15'59" (+10'49") | 15 / 9342 |
| 25 | | 20'57" (+15'47") | 47 / 9389 |
| 26 | | 32'11" (+27'01") | 5 / 9395 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
5月累積里程 : 72.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'35" | 00:10'56" |
| 3 | 05'37" | 00:16'33" |
| 4 | 05'40" | 00:22'13" |
| 5 | 05'28" | 00:27'41" |
| 6 | 05'47" | 00:33'28" |
| 7 | 05'11" | 00:38'39" |
| 8 | 05'43" | 00:44'22" |
| 9 | 08'59" | 00:53'21" |
| 9.4 | 17'07" | 01:00'07" |
展開計圈分析
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