16.0 km | 01:16:46 | 04:47/km日期: 2019-05-24 05:01 - 平均心率: 146 - 卡路里: 898 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 88% - PM2.5: 良好(12)
Pace: 04'39" / 04'44" / 04'51" / 04'50" / 04'52" / 06'38" / 05'24" / 04'44" / 04'54" / 04'44" / 07'39" / 04'46" / 04'44" / 04'53" / 04'53" / 05'55" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" | 1000 / 1000 |
| 2 | | 04'43" (+00'04") | 1000 / 2000 |
| 3 | | 04'51" (+00'12") | 1000 / 3000 |
| 4 | | 04'50" (+00'11") | 1000 / 4000 |
| 5 | | 04'52" (+00'13") | 1000 / 5000 |
| 6 | | 04'49" (+00'10") | 1000 / 6000 |
| 7 | | 04'44" (+00'05") | 1000 / 7000 |
| 8 | | 04'43" (+00'04") | 1000 / 8000 |
| 9 | | 04'54" (+00'15") | 1000 / 9000 |
| 10 | | 04'43" (+00'04") | 1000 / 10000 |
| 11 | | 04'55" (+00'16") | 1000 / 11000 |
| 12 | | 04'46" (+00'07") | 1000 / 12000 |
| 13 | | 04'44" (+00'05") | 1000 / 13000 |
| 14 | | 04'52" (+00'13") | 1000 / 14000 |
| 15 | | 04'53" (+00'14") | 1000 / 15000 |
| 16 | | 04'39" | 1000 / 16000 |
| 17 | | 03'25" | 12 / 16012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
5月累積里程 :
400.06 km 
母子鱷魚 帶跟夾腳拖 累積 :
372.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'44" | 00:09'23" |
| 3 | 04'51" | 00:14'14" |
| 4 | 04'50" | 00:19'04" |
| 5 | 04'52" | 00:23'56" |
| 6 | 06'38" | 00:30'34" |
| 7 | 05'24" | 00:35'58" |
| 8 | 04'44" | 00:40'42" |
| 9 | 04'54" | 00:45'36" |
| 10 | 04'44" | 00:50'20" |
| 11 | 07'39" | 00:57'59" |
| 12 | 04'46" | 01:02'45" |
| 13 | 04'44" | 01:07'29" |
| 14 | 04'53" | 01:12'22" |
| 15 | 04'53" | 01:17'15" |
| 16 | 05'55" | 01:23'10" |
| 16.0 | 03'53" | 01:23'13" |
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