10.0 km | 00:50:30 | 05:02/km日期: 2019-05-13 05:33 - 平均心率: 132 - 卡路里: 433 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 85%
Pace: 05'48" / 05'14" / 05'11" / 05'03" / 05'07" / 04'56" / 04'53" / 04'49" / 04'43" / 1594'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'27") | 413 / 413 |
| 2 | | 05'32" (+00'55") | 411 / 824 |
| 3 | | 05'23" (+00'46") | 408 / 1233 |
| 4 | | 05'12" (+00'35") | 412 / 1645 |
| 5 | | 05'11" (+00'34") | 411 / 2056 |
| 6 | | 05'07" (+00'30") | 409 / 2466 |
| 7 | | 05'11" (+00'34") | 411 / 2877 |
| 8 | | 05'08" (+00'31") | 411 / 3288 |
| 9 | | 05'11" (+00'34") | 404 / 3693 |
| 10 | | 05'00" (+00'23") | 412 / 4105 |
| 11 | | 05'05" (+00'28") | 406 / 4512 |
| 12 | | 05'05" (+00'28") | 409 / 4921 |
| 13 | | 05'03" (+00'26") | 411 / 5333 |
| 14 | | 04'54" (+00'17") | 406 / 5740 |
| 15 | | 04'54" (+00'17") | 414 / 6155 |
| 16 | | 04'51" (+00'14") | 411 / 6566 |
| 17 | | 04'49" (+00'12") | 407 / 6974 |
| 18 | | 04'48" (+00'11") | 412 / 7386 |
| 19 | | 04'53" (+00'16") | 409 / 7795 |
| 20 | | 04'46" (+00'09") | 411 / 8207 |
| 21 | | 04'47" (+00'10") | 411 / 8618 |
| 22 | | 04'40" (+00'03") | 402 / 9021 |
| 23 | | 04'37" | 399 / 9421 |
| 24 | | 04'42" (+00'05") | 407 / 9828 |
| 25 | | 05'15" (+00'38") | 174 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
5月累積里程 : 292.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'14" | 00:11'02" |
| 3 | 05'11" | 00:16'13" |
| 4 | 05'03" | 00:21'16" |
| 5 | 05'07" | 00:26'23" |
| 6 | 04'56" | 00:31'19" |
| 7 | 04'53" | 00:36'12" |
| 8 | 04'49" | 00:41'01" |
| 9 | 04'43" | 00:45'44" |
| 10.0 | 04'46" | 00:50'31" |
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