12.6 km | 01:06:12 | 05:14/km日期: 2019-05-22 05:04 - 平均心率: 169 - 卡路里: 499 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 55% - PM2.5: 良好(15)
Pace: 06'13" / 05'49" / 05'54" / 05'02" / 05'04" / 05'03" / 05'06" / 05'05" / 05'01" / 05'14" / 04'57" / 04'47" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'26") | 1000 / 1000 |
| 2 | | 05'48" (+01'01") | 1000 / 2000 |
| 3 | | 05'54" (+01'07") | 1000 / 3000 |
| 4 | | 05'01" (+00'14") | 1000 / 4000 |
| 5 | | 05'03" (+00'16") | 1000 / 5000 |
| 6 | | 05'02" (+00'15") | 1000 / 6000 |
| 7 | | 05'05" (+00'18") | 1000 / 7000 |
| 8 | | 05'04" (+00'17") | 1000 / 8000 |
| 9 | | 05'01" (+00'14") | 1000 / 9000 |
| 10 | | 05'07" (+00'20") | 1000 / 10000 |
| 11 | | 05'03" (+00'16") | 1000 / 11000 |
| 12 | | 04'47" | 1000 / 12000 |
| 13 | | 04'51" (+00'04") | 606 / 12606 |
謝謝智傑哥大老遠過來帶定速跑，疊字女力班力挺全員到齊❤️今天沒停下來喝水，跟滿10km💪開心😄😄
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
5月累積里程 :
265.10 km 
美津濃 WAVE SHADOW 2 累積 :
1183.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'49" | 00:12'02" |
| 3 | 05'54" | 00:17'56" |
| 4 | 05'02" | 00:22'58" |
| 5 | 05'04" | 00:28'02" |
| 6 | 05'03" | 00:33'05" |
| 7 | 05'06" | 00:38'11" |
| 8 | 05'05" | 00:43'16" |
| 9 | 05'01" | 00:48'17" |
| 10 | 05'14" | 00:53'31" |
| 11 | 04'57" | 00:58'28" |
| 12 | 04'47" | 01:03'15" |
| 12.6 | 04'51" | 01:06'12" |
留言 
展開計圈分析
