11.1 km | 00:54:19 | 04:54/km日期: 2019-05-21 20:54 - 平均心率: 162 - 卡路里: 796 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 44% - PM2.5: 良好(20)
Pace: 04'55" / 05'01" / 04'59" / 04'58" / 04'57" / 05'01" / 04'53" / 04'46" / 04'55" / 04'52" / 04'33" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'33") | 1000 / 1000 |
| 2 | | 05'01" (+00'28") | 1000 / 2000 |
| 3 | | 04'59" (+00'26") | 1000 / 3000 |
| 4 | | 04'58" (+00'25") | 1000 / 4000 |
| 5 | | 04'56" (+00'23") | 1000 / 5000 |
| 6 | | 05'00" (+00'27") | 1000 / 6000 |
| 7 | | 04'53" (+00'20") | 1000 / 7000 |
| 8 | | 04'45" (+00'12") | 1000 / 8000 |
| 9 | | 04'54" (+00'21") | 1000 / 9000 |
| 10 | | 04'52" (+00'19") | 1000 / 10000 |
| 11 | | 04'33" | 1000 / 11000 |
| 12 | | 04'19" | 66 / 11066 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
5月累積里程 : 165.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 05'01" | 00:09'56" |
| 3 | 04'59" | 00:14'55" |
| 4 | 04'58" | 00:19'53" |
| 5 | 04'57" | 00:24'50" |
| 6 | 05'01" | 00:29'51" |
| 7 | 04'53" | 00:34'44" |
| 8 | 04'46" | 00:39'30" |
| 9 | 04'55" | 00:44'25" |
| 10 | 04'52" | 00:49'17" |
| 11 | 04'33" | 00:53'50" |
| 11.1 | 04'32" | 00:54'08" |
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