21.3 km | 01:57:41 | 05:31/km日期: 2019-05-21 17:30 - 地點: 清大體育場 - 天氣: 涼爽的風 - 平均心率: 142 - 卡路里: 1301 Cal - 總步數: 22770 - 平均步頻: 193 - 平均步幅: 93 cm - 溫度: 25°C - 濕度: 48% - PM2.5: 良好(21)
Pace: 05'35" / 05'40" / 05'45" / 05'39" / 05'46" / 05'44" / 05'29" / 05'36" / 05'29" / 05'23" / 05'23" / 05'25" / 05'25" / 05'29" / 05'33" / 05'23" / 05'30" / 05'23" / 05'18" / 05'05" / 04'51" / 10'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'38" (+00'55") | 1002 / 1002 | 185 / 95 |
| 2 | | 05'43" (+01'00") | 1000 / 2002 | 190 / 91 |
| 3 | | 05'50" (+01'07") | 1002 / 3004 | 191 / 89 |
| 4 | | 05'41" (+00'58") | 1001 / 4005 | 192 / 91 |
| 5 | | 05'49" (+01'06") | 1002 / 5008 | 192 / 89 |
| 6 | | 05'46" (+01'03") | 1000 / 6009 | 194 / 88 |
| 7 | | 05'30" (+00'47") | 1001 / 7010 | 190 / 95 |
| 8 | | 05'36" (+00'53") | 1000 / 8010 | 190 / 93 |
| 9 | | 05'31" (+00'48") | 1002 / 9013 | 190 / 95 |
| 10 | | 05'26" (+00'43") | 1003 / 10016 | 190 / 96 |
| 11 | | 05'29" (+00'46") | 1000 / 11017 | 193 / 93 |
| 12 | | 05'28" (+00'45") | 1000 / 12017 | 196 / 92 |
| 13 | | 05'26" (+00'43") | 1000 / 13018 | 197 / 93 |
| 14 | | 05'31" (+00'48") | 1000 / 14019 | 196 / 92 |
| 15 | | 05'31" (+00'48") | 1001 / 15020 | 195 / 92 |
| 16 | | 05'26" (+00'43") | 1002 / 16022 | 195 / 93 |
| 17 | | 05'30" (+00'47") | 1000 / 17023 | 195 / 92 |
| 18 | | 05'21" (+00'38") | 1000 / 18023 | 196 / 95 |
| 19 | | 05'21" (+00'38") | 1001 / 19025 | 196 / 94 |
| 20 | | 05'05" (+00'22") | 1001 / 20026 | 200 / 97 |
| 21 | | 04'43" | 1001 / 21028 | 202 / 104 |
| 22 | | 08'10" (+03'27") | 242 / 21270 | 168 / 72 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
5月累積里程 :
228.88 km 
母子鱷魚3代 #38小藍藍 累積 :
296.6 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'40" | 00:11'15" |
| 3 | 05'45" | 00:17'00" |
| 4 | 05'39" | 00:22'39" |
| 5 | 05'46" | 00:28'25" |
| 6 | 05'44" | 00:34'09" |
| 7 | 05'29" | 00:39'38" |
| 8 | 05'36" | 00:45'14" |
| 9 | 05'29" | 00:50'43" |
| 10 | 05'23" | 00:56'06" |
| 11 | 05'23" | 01:01'29" |
| 12 | 05'25" | 01:06'54" |
| 13 | 05'25" | 01:12'19" |
| 14 | 05'29" | 01:17'48" |
| 15 | 05'33" | 01:23'21" |
| 16 | 05'23" | 01:28'44" |
| 17 | 05'30" | 01:34'14" |
| 18 | 05'23" | 01:39'37" |
| 19 | 05'18" | 01:44'55" |
| 20 | 05'05" | 01:50'00" |
| 21 | 04'51" | 01:54'51" |
| 21.3 | 10'25" | 01:57'41" |
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