8.1 km | 00:34:11 | 04:11/km日期: 2019-05-21 05:44 - 平均心率: 146 - 卡路里: 378 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(8)
Pace: 05'20" / 05'17" / 04'06" / 03'54" / 03'51" / 03'41" / 03'49" / 03'42" / 03'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+01'40") | 406 / 406 |
| 2 | | 05'15" (+01'34") | 405 / 812 |
| 3 | | 05'19" (+01'38") | 402 / 1215 |
| 4 | | 05'11" (+01'30") | 401 / 1616 |
| 5 | | 05'17" (+01'36") | 400 / 2016 |
| 6 | | 04'08" (+00'27") | 404 / 2421 |
| 7 | | 04'00" (+00'19") | 408 / 2829 |
| 8 | | 04'06" (+00'25") | 400 / 3230 |
| 9 | | 03'53" (+00'12") | 408 / 3638 |
| 10 | | 03'49" (+00'08") | 406 / 4045 |
| 11 | | 03'46" (+00'05") | 413 / 4458 |
| 12 | | 03'52" (+00'11") | 407 / 4865 |
| 13 | | 03'49" (+00'08") | 408 / 5274 |
| 14 | | 03'43" (+00'02") | 406 / 5681 |
| 15 | | 03'42" (+00'01") | 408 / 6090 |
| 16 | | 03'49" (+00'08") | 407 / 6497 |
| 17 | | 03'44" (+00'03") | 407 / 6905 |
| 18 | | 03'47" (+00'06") | 408 / 7313 |
| 19 | | 03'41" | 414 / 7728 |
| 20 | | 03'42" (+00'01") | 412 / 8140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
5月累積里程 : 176.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'17" | 00:10'37" |
| 3 | 04'06" | 00:14'43" |
| 4 | 03'54" | 00:18'37" |
| 5 | 03'51" | 00:22'28" |
| 6 | 03'41" | 00:26'09" |
| 7 | 03'49" | 00:29'58" |
| 8 | 03'42" | 00:33'40" |
| 8.1 | 03'40" | 00:34'11" |
展開計圈分析
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