15.7 km | 01:30:39 | 05:46/km日期: 2019-05-19 06:47 - 總爬升: 351 m - 地點: 十八尖山 - 天氣: 晴 熱 - 平均心率: 155 - 卡路里: 735 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(8)
Pace: 04'18" / 05'39" / 05'20" / 06'13" / 05'18" / 05'14" / 05'43" / 05'52" / 05'14" / 07'30" / 05'34" / 05'16" / 12'06" / 06'17" / 06'04" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'42") | 1000 / 1000 |
| 2 | | 05'39" (+00'26") | 1000 / 2000 |
| 3 | | 05'19" (+00'06") | 1000 / 3000 |
| 4 | | 06'12" (+00'59") | 1000 / 4000 |
| 5 | | 05'18" (+00'05") | 1000 / 5000 |
| 6 | | 05'14" (+00'01") | 1000 / 6000 |
| 7 | | 05'42" (+00'29") | 1000 / 7000 |
| 8 | | 05'52" (+00'39") | 1000 / 8000 |
| 9 | | 05'13" | 1000 / 9000 |
| 10 | | 06'47" (+01'34") | 1000 / 10000 |
| 11 | | 05'34" (+00'21") | 1000 / 11000 |
| 12 | | 05'15" (+00'02") | 1000 / 12000 |
| 13 | | 06'15" (+01'02") | 1000 / 13000 |
| 14 | | 06'17" (+01'04") | 1000 / 14000 |
| 15 | | 05'42" (+00'29") | 1000 / 15000 |
| 16 | | 06'09" (+00'56") | 696 / 15696 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 68.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 05'39" | 00:09'57" |
| 3 | 05'20" | 00:15'17" |
| 4 | 06'13" | 00:21'30" |
| 5 | 05'18" | 00:26'48" |
| 6 | 05'14" | 00:32'02" |
| 7 | 05'43" | 00:37'45" |
| 8 | 05'52" | 00:43'37" |
| 9 | 05'14" | 00:48'51" |
| 10 | 07'30" | 00:56'21" |
| 11 | 05'34" | 01:01'55" |
| 12 | 05'16" | 01:07'11" |
| 13 | 12'06" | 01:19'17" |
| 14 | 06'17" | 01:25'34" |
| 15 | 06'04" | 01:31'38" |
| 15.7 | 06'10" | 01:35'56" |
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