17.1 km | 02:00:44 | 07:02/km日期: 2019-05-18 05:11 - 總爬升: 272 m - 平均心率: 135 - 卡路里: 1222 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 86% - PM2.5: 良好(<2)
Pace: 07'00" / 06'29" / 06'27" / 06'03" / 06'12" / 08'30" / 06'30" / 06'36" / 05'59" / 09'02" / 10'39" / 05'58" / 09'59" / 05'59" / 06'40" / 05'48" / 06'36" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'12") | 1000 / 1000 |
| 2 | | 06'28" (+00'41") | 1000 / 2000 |
| 3 | | 06'27" (+00'40") | 1000 / 3000 |
| 4 | | 06'02" (+00'15") | 1000 / 4000 |
| 5 | | 06'11" (+00'24") | 1000 / 5000 |
| 6 | | 08'30" (+02'43") | 1000 / 6000 |
| 7 | | 06'29" (+00'42") | 1000 / 7000 |
| 8 | | 06'35" (+00'48") | 1000 / 8000 |
| 9 | | 05'59" (+00'12") | 1000 / 9000 |
| 10 | | 09'01" (+03'14") | 1000 / 10000 |
| 11 | | 10'38" (+04'51") | 1000 / 11000 |
| 12 | | 05'57" (+00'10") | 1000 / 12000 |
| 13 | | 09'59" (+04'12") | 1000 / 13000 |
| 14 | | 05'58" (+00'11") | 1000 / 14000 |
| 15 | | 06'40" (+00'53") | 1000 / 15000 |
| 16 | | 05'47" | 1000 / 16000 |
| 17 | | 06'06" (+00'19") | 1000 / 17000 |
| 18 | | 06'20" (+00'33") | 128 / 17128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
5月累積里程 : 249.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'29" | 00:13'29" |
| 3 | 06'27" | 00:19'56" |
| 4 | 06'03" | 00:25'59" |
| 5 | 06'12" | 00:32'11" |
| 6 | 08'30" | 00:40'41" |
| 7 | 06'30" | 00:47'11" |
| 8 | 06'36" | 00:53'47" |
| 9 | 05'59" | 00:59'46" |
| 10 | 09'02" | 01:08'48" |
| 11 | 10'39" | 01:19'27" |
| 12 | 05'58" | 01:25'25" |
| 13 | 09'59" | 01:35'24" |
| 14 | 05'59" | 01:41'23" |
| 15 | 06'40" | 01:48'03" |
| 16 | 05'48" | 01:53'51" |
| 17 | 06'36" | 02:00'27" |
| 17.1 | 06'22" | 02:01'16" |
留言 
展開計圈分析
