12.2 km | 01:00:15 | 04:55/km日期: 2019-05-13 18:54 - 總爬升: 133 m - 地點: 竹香南路 - 天氣: 悶熱爆汗 - 平均心率: 147 - 卡路里: 706 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 75%
Pace: 05'21" / 05'06" / 04'54" / 04'59" / 05'00" / 05'01" / 05'00" / 04'54" / 05'08" / 04'32" / 04'49" / 04'30" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'51") | 1000 / 1000 |
| 2 | | 05'06" (+00'37") | 1000 / 2000 |
| 3 | | 04'54" (+00'25") | 1000 / 3000 |
| 4 | | 04'58" (+00'29") | 1000 / 4000 |
| 5 | | 04'59" (+00'30") | 1000 / 5000 |
| 6 | | 05'01" (+00'32") | 1000 / 6000 |
| 7 | | 04'59" (+00'30") | 1000 / 7000 |
| 8 | | 04'53" (+00'24") | 1000 / 8000 |
| 9 | | 05'07" (+00'38") | 1000 / 9000 |
| 10 | | 04'32" (+00'03") | 1000 / 10000 |
| 11 | | 04'48" (+00'19") | 1000 / 11000 |
| 12 | | 04'29" | 1000 / 12000 |
| 13 | | 04'28" | 228 / 12228 |
開始要更精實練習配速的節奏。
#控穩全程真是一門很大的課程
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 :
226.61 km 
Nike Zoom Pegasus35 Turbo 累積 :
1006.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'06" | 00:10'27" |
| 3 | 04'54" | 00:15'21" |
| 4 | 04'59" | 00:20'20" |
| 5 | 05'00" | 00:25'20" |
| 6 | 05'01" | 00:30'21" |
| 7 | 05'00" | 00:35'21" |
| 8 | 04'54" | 00:40'15" |
| 9 | 05'08" | 00:45'23" |
| 10 | 04'32" | 00:49'55" |
| 11 | 04'49" | 00:54'44" |
| 12 | 04'30" | 00:59'14" |
| 12.2 | 04'26" | 01:00'15" |
展開計圈分析
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