20.2 km | 01:56:25 | 05:45/km日期: 2019-05-19 05:32 - 總爬升: 308 m - 地點: 18^山 - 天氣: 熱死人🥵 - 平均心率: 159 - 卡路里: 1084 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(10)
Pace: 06'03" / 05'37" / 05'41" / 06'28" / 05'27" / 05'45" / 05'29" / 05'32" / 06'03" / 05'44" / 05'11" / 05'14" / 05'23" / 06'42" / 06'18" / 06'16" / 04'58" / 06'07" / 06'48" / 05'56" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'16") | 5814 / 5814 |
| 2 | | 05'33" | 5729 / 11543 |
| 3 | | 05'35" (+00'02") | 5840 / 17384 |
| 4 | | 06'23" (+00'50") | 2822 / 20206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 451.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'37" | 00:11'40" |
| 3 | 05'41" | 00:17'21" |
| 4 | 06'28" | 00:23'49" |
| 5 | 05'27" | 00:29'16" |
| 6 | 05'45" | 00:35'01" |
| 7 | 05'29" | 00:40'30" |
| 8 | 05'32" | 00:46'02" |
| 9 | 06'03" | 00:52'05" |
| 10 | 05'44" | 00:57'49" |
| 11 | 05'11" | 01:03'00" |
| 12 | 05'14" | 01:08'14" |
| 13 | 05'23" | 01:13'37" |
| 14 | 06'42" | 01:20'19" |
| 15 | 06'18" | 01:26'37" |
| 16 | 06'16" | 01:32'53" |
| 17 | 04'58" | 01:37'51" |
| 18 | 06'07" | 01:43'58" |
| 19 | 06'48" | 01:50'46" |
| 20 | 05'56" | 01:56'42" |
| 20.2 | 05'09" | 01:57'46" |
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