|  恭喜完成了第 100 馬 43.0 km | 04:56:57 | 06:54/km | 第100馬| 官方成績 | | 日期 | 2019-05-18 | | 成績 | 04:56:57 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:54/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'01" | 01:04'25" | | 00:33'24" (+02'23") | | 00:34'21" (+03'20") | 01:07'51" (+03'26") | | 00:33'30" (+02'29") | | 00:34'29" (+03'28") | 01:08'50" (+04'25") | | 00:34'21" (+03'20") | | 00:38'37" (+07'36") | 01:14'30" (+10'05") | | 00:35'53" (+04'52") | |
日期: 2019-05-18 16:32 - 總爬升: 561 m - 平均心率: 152 - 卡路里: 2750 Cal - 總步數: 47898 - 平均步頻: 161 - 平均步幅: 89 cm - 溫度: 31°C - 濕度: 68% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'50" | 1003 / 1003 | 162 / 105 | | 2 | | 05'55" (+00'05") | 1000 / 2004 | 161 / 104 | | 3 | | 06'23" (+00'33") | 1002 / 3007 | 158 / 98 | | 4 | | 06'13" (+00'23") | 1003 / 4010 | 159 / 100 | | 5 | | 06'35" (+00'45") | 1006 / 5016 | 160 / 94 |
| 6 | | 06'55" (+01'05") | 1001 / 6017 | 162 / 88 | | 7 | | 06'27" (+00'37") | 1008 / 7026 | 157 / 98 | | 8 | | 06'54" (+01'04") | 1004 / 8030 | 165 / 87 | | 9 | | 06'28" (+00'38") | 1004 / 9035 | 158 / 97 | | 10 | | 06'30" (+00'40") | 1001 / 10036 | 157 / 97 | | 11 | | 07'42" (+01'52") | 1001 / 11038 | 158 / 81 | | 12 | | 06'39" (+00'49") | 1004 / 12042 | 166 / 90 | | 13 | | 06'30" (+00'40") | 1008 / 13051 | 158 / 96 | | 14 | | 07'04" (+01'14") | 1002 / 14054 | 160 / 88 | | 15 | | 06'15" (+00'25") | 1001 / 15055 | 160 / 99 | | 16 | | 06'31" (+00'41") | 1002 / 16058 | 160 / 95 | | 17 | | 06'40" (+00'50") | 1002 / 17060 | 165 / 90 | | 18 | | 06'28" (+00'38") | 1002 / 18063 | 160 / 96 | | 19 | | 06'37" (+00'47") | 1004 / 19068 | 162 / 92 | | 20 | | 07'05" (+01'15") | 1000 / 20068 | 168 / 83 | | 21 | | 06'33" (+00'43") | 1008 / 21077 | 162 / 93 | | 22 | | 07'23" (+01'33") | 1008 / 22085 | 157 / 85 | | 23 | | 06'29" (+00'39") | 1005 / 23090 | 160 / 96 | | 24 | | 06'32" (+00'42") | 1001 / 24092 | 159 / 96 | | 25 | | 07'22" (+01'32") | 1004 / 25096 | 163 / 82 | | 26 | | 06'50" (+01'00") | 1005 / 26102 | 161 / 90 | | 27 | | 07'11" (+01'21") | 1008 / 27111 | 164 / 84 | | 28 | | 06'30" (+00'40") | 1003 / 28114 | 159 / 96 | | 29 | | 06'43" (+00'53") | 1002 / 29116 | 161 / 92 | | 30 | | 06'57" (+01'07") | 1004 / 30120 | 162 / 88 | | 31 | | 06'36" (+00'46") | 1000 / 31121 | 159 / 94 | | 32 | | 06'56" (+01'06") | 1001 / 32123 | 162 / 88 | | 33 | | 08'34" (+02'44") | 1008 / 33132 | 170 / 68 | | 34 | | 07'05" (+01'15") | 1004 / 34136 | 162 / 86 | | 35 | | 09'12" (+03'22") | 1004 / 35141 | 143 / 75 | | 36 | | 06'52" (+01'02") | 1001 / 36143 | 161 / 90 | | 37 | | 07'12" (+01'22") | 1001 / 37144 | 163 / 85 | | 38 | | 07'52" (+02'02") | 1004 / 38149 | 166 / 76 | | 39 | | 07'07" (+01'17") | 1004 / 39153 | 167 / 83 | | 40 | | 06'47" (+00'57") | 1007 / 40160 | 160 / 91 | | 41 | | 06'48" (+00'58") | 1002 / 41162 | 160 / 91 | | 42 | | 07'24" (+01'34") | 1006 / 42169 | 163 / 82 | | 43 | | 06'31" (+00'41") | 1008 / 43178 | 161 / 95 |
賽前宣言: go..... 賽後評分: Go 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
5月累積里程 : 119.93 km  母子鱷 夾腳拖 #40 -250 累積 : 3014.7 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'51" | 00:05'51" | | 2 | 05'56" | 00:11'47" | | 3 | 06'25" | 00:18'12" | | 4 | 06'15" | 00:24'27" | | 5 | 06'34" | 00:31'01" | | 6 | 07'00" | 00:38'01" | | 7 | 06'27" | 00:44'28" | | 8 | 06'56" | 00:51'24" | | 9 | 06'30" | 00:57'54" | | 10 | 06'31" | 01:04'25" | | 11 | 07'41" | 01:12'06" | | 12 | 06'43" | 01:18'49" | | 13 | 06'32" | 01:25'21" | | 14 | 07'09" | 01:32'30" | | 15 | 06'16" | 01:38'46" | | 16 | 06'33" | 01:45'19" | | 17 | 06'41" | 01:52'00" | | 18 | 06'27" | 01:58'27" | | 19 | 06'40" | 02:05'07" | | 20 | 07'09" | 02:12'16" | | 21 | 06'32" | 02:18'48" | | 22 | 07'27" | 02:26'15" | | 23 | 06'32" | 02:32'47" | | 24 | 06'32" | 02:39'19" | | 25 | 07'26" | 02:46'45" | | 26 | 06'53" | 02:53'38" | | 27 | 07'12" | 03:00'50" | | 28 | 06'35" | 03:07'25" | | 29 | 06'48" | 03:14'13" | | 30 | 06'53" | 03:21'06" | | 31 | 06'39" | 03:27'45" | | 32 | 06'57" | 03:34'42" | | 33 | 08'35" | 03:43'17" | | 34 | 07'07" | 03:50'24" | | 35 | 09'19" | 03:59'43" | | 36 | 06'49" | 04:06'32" | | 37 | 07'14" | 04:13'46" | | 38 | 07'37" | 04:21'23" | | 39 | 07'27" | 04:28'50" | | 40 | 06'46" | 04:35'36" | | 41 | 06'53" | 04:42'29" | | 42 | 07'23" | 04:49'52" | | 43 | 06'39" | 04:56'31" | | 43.0 | 10'04" | 04:56'57" |
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